You Are a Symphony Coming Back into Harmony 

When your Kosha layers, from the Upanishads of yogic wisdom, are felt rather than a purely intellectual understanding, you begin to understand yourself and others with greater clarity. Through purposeful yoga postures, breathing, self-massage, and mudras, you will be guided into the world of each kosha directly, with every session devoted to one layer of being:

• Physical
• Energy-Breath
• Mental-Emotional
• Compassionate Witness
• Bliss-Healing
• Bonus: the light of the True Self beyond the Koshas

Each session closes with Divine Sleep® Yoga Nidra, where you are guided through each layer to rest within the koshas themselves. From this place, something essential is remembered, with a felt sense of belonging and completeness within your own being.

Learning to Care for Your Whole Self

In our Series, practice becomes a form of listening, where the body begins to feel like home, the breath naturally remembers its rhythm, and the mind and emotions find their ease. Compassion flows more freely toward yourself and others, and a sense of inner coherence emerges as scattered pieces come back into rhythm and gather into a living Whole.