Learn to Soothe, Nourish and Love-Up Your Joints
Free Your Energy and Move Your Body With Joy
Freeing The Joints Yoga Series
6-Part Series
February 12 – March 19, 2025
Wednesdays 4:30 – 5:45pm Eastern
Your whole body and being will love this series focused on Freeing the Joints! Yoga is proven to improve joint health, mobility, and reduce pain. In each session, you’ll learn potent techniques, with Certified Yoga Therapist Jennifer Reis, gaining insight and expert guidance through these transformational practices.
Unlock Ease and Mobility – Gain mobility, ease pain, and enhance joint health in a progression of 6 guided sessions.
Transformative Techniques – Experience a therapeutic range of practices including movement, stretching, self-massage, and relaxation all focused on joint health.
Move with Grace and Joy – This whole-body approach restores joint health to cultivate lifelong freedom in your body.
Rest and Restore – with Divine Sleep® Yoga Nidra for healing and lasting transformation.
Comprehensive Learning – Receive 50+ page Freeing the Joints Workbook with skillful insights, illustrations, and tools for lasting well-being.
6-Part Series Live Online – $165.
• Six 75-minute sessions Live-Online with Jennifer.
• RECORDINGS: Unlimited recording access through April 30th
• WORKBOOK: Beautiful 50+page workbook unique for this Series
• FOR ALL LEVELS: Including Beginners. Gentle to Moderate Intensity.
• 7.5 CEs YACEP upon request.
Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
“Thank you for all of the beautiful things you share with the world 🙏💛 You make it a better place to be.”
~ Sarah
“It’s so wonderful to have a teacher who ‘walks the path’. Your teachings are valuable and genuine. ”
~ Agnes Apps
Your experience includes…
Five Element Yoga®
Therapeutic Techniques
⇒ Rhythmic Yoga Movement
⇒ Somatics & PNF Stretching
⇒ Joint Freeing Series
⇒ Acupressure and Self-Massage
⇒ Divine Sleep® Yoga Nidra
Divine Sleep® Yoga Nidra
Improve Joint Mobility, Relieve Discomfort
and Find Greater Ease Within
This Series combines mindful movement, breathwork, self-massage, and deep relaxation—all focused on restoring joint health and bringing ease into your body. You’ll retrain movement patterns, increase flexibility, and expand your range of motion in a way that feels natural and supportive.
Your Guided Techniques Include:
-
-
Rhythmic movement and Yoga postures: Increase your flow and glow!
-
Somatic Movement: Retrain the nervous system for healthier movement patterns.
-
PNF Stretching: Increase your range of motion with this effective stretching method.
-
Joint Freeing Therapy: Assess joints and gently activate your natural range.
-
Acupressure for Joints: Release stagnant or blocked energy to reduce pain and increase local healing.
-
Ball Self-Massage: Unravel tensions, improve circulation, and enhance mobility.
-
Yoga Nidra: Each session concludes with Yoga Nidra to fully rest and restore.
-
Our Series is a rich resource providing tools and guidance to strengthen and nourish your joints, helping you cultivate lasting freedom, comfort, and vitality in your body. We can’t wait for you to join our circle!
Plus, you’ll receive a comprehensive 50+ page Freeing the Joints Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.
Joint Health Matters: Smooth, pain-free movement is essential for ease and comfort in the body. As we age, joints naturally lose flexibility due to reduced lubricating fluids, hormonal shifts, and thinning cartilage. This series will provide you with powerful tools to nourish and strengthen your joints, relieve discomfort, and move with grace and joy.
Let’s recap what’s included:
Freeing The Joints Yoga Series – 6-Part Series,
Wednesdays, 4:30-5:45pm ET, February 12 – March 19
SIX 75-Minute Weekly Sessions – with unlimited recording access through March 31.
6-Part Series Live Online – $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout