Meridian Yoga & Self-Massage for Earth Element – 6-Part Series
Session 3
Wednesdays, Aug. 21 – Sept. 25. 4:30-5:45pm ET
Miss Session 1 – 2? No problem! Register Now to Get Sessions 3 – 6 Live-Online Plus 50-Page Workbook and Recording Access Through October 31!
Nourish and stabilize your inner Earth Element with this special new series, skillfully guided by Shiatsu and Yoga Therapist Jennifer Reis.
As we enter this Late Summer harvest season, learn about and experience the Earth Element Meridians (energy channels) and how to harmonize them for your optimal health and wellness, including improved digestion and revitalizing your energy!
Be Guided in Simple Yet Profound Yoga: Engage in poses, rhythmic movement and special breathing techniques to activate the Earth Element Meridians.
Re-balance with Shiatsu Self-Massage: Learn easy techniques for Meridian energy channels and points for Late Summer health.
Relax with Divine Sleep® Yoga Nidra: Deeply unwind and connect with yourself as we complete each session with Jennifer’s soothing voice in this lying down meditation.
Workbook: Continue Learning and Practicing with the Meridian Yoga for Earth Element Workbook, 50+Pages specially created by Jennifer for this Series.
6-Part Series Live Online - $165.
• Six 75-minute sessions Live-Online with Jennifer.
• MERIDIAN YOGA & SELF-MASSAGE for EARTH ELEMENT WORKBOOK. Beautiful 50+page workbook special for this Series
• Unlimited recordintg access through November 15th.
• FOR ALL LEVELS: Including Beginners.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout
“Your classes are so enriching and rewarding – I practice them daily with your Series and recordings from them. I am glad I found you. Thank you and Michael for all you do for us – you are an awesome team! ”
~Barbara Duncan
“I’m feeling relaxed and energized now, and practice what I’ve learned from you throughout the day. The holistic approach of mind, breathe, body and spirit flows in all of your teaching. Thank you for offering these classes online so that they are accessible. ”
~T.W.
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this style weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ Shiatsu Meridian Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Discover Ancient Ways To Strengthen Your Digestive System
Our potent practices combine Yoga and Traditional Chinese Medicine integrating rhythmic movement, yoga postures, breathwork, Shiatsu (meridian self-massage), and yoga nidra lying down relaxation. This Series will leave you feeling grounded, restored, and open to the abundance of the Late Summer season.
As reflections of nature, our Earth Element Meridians—the Stomach and Spleen—become more active during this time. Our practice will focus on cultivating these channels, as imbalances can lead to various physical, emotional, and mental symptoms.
- Physically digestive problems like bloating, diarrhea, constipation, indigestion, poor appetite, or nausea. You might also experience weakness or heaviness in the body, muscle cramps, swelling due to poor fluid metabolism, fatigue, lethargy, excess mucus, unexplained weight changes, or a tendency to bruise easily.
- Emotionally, Earth imbalance can cause excessive worry, anxiety, or obsession with details, leading to difficulty focusing, mental fog, poor memory, or depression.
- Metabolically, imbalanced blood sugar levels and cravings for sweets or carbs, along with a weakened immune system, make you more susceptible to viruses, infections, and illnesses.
By activating a smooth flow of Qi (vital energy) throughout your meridians you can experience benefits after just one session. Nourishing your inner Earth Element will rejuvenate your entire being, fostering a sense of embodiment and calm-centered peace by strengthening your digestion, soothing your emotions, and helping to balance blood sugar levels by working with your Meridians.
Let’s recap what’s included:
Meridian Yoga & Self-Massage for Earth Element – 6-Part Series
Wednesdays, 4:30-5:45pm ET, August 21 – September 25.
SIX 75-Minute Weekly Sessions – with unlimited recording access through November 15th.
WORKBOOK: 50+pages, unique for this Series – view online or printable PDF.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners.
6-Part Series Live Online - $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout