Meridian Yoga & Self-Massage for Summer – 6-Part Series
Wednesdays, July 10-August 14, 4:30-5:45pm ET
In this special Series with certified yoga therapist and Shiatsu therapist Jennifer Reis, learn how to bring cooling nourishment to your body and mind during this Summer Season for greater comfort, health, and steady calmness.
Each week, you will be expertly guided in new tools for summer self-care and wellness:
Learn the Fire Balancing Meridians: Discover the locations of energy channels aimed at cooling and soothing you.
Practice Easy Yoga Poses: Engage in poses, rhythmic movement and special breathing techniques to activate the Summer Meridians.
Experience Shiatsu Self-Massage: Apply simple techniques on Meridian channels and points for Summer health.
Relax with Divine Sleep® Yoga Nidra: Deeply unwind and connect with yourself as we complete each session with this lying down meditation.
MERIDIAN YOGA & SELF-MASSAGE FOR SUMMER WORKBOOK. Beautiful 50+page Workbook, unique for this Series.
Miss Sessions 1-5? No problem! Register Now to receive Session 6 live-online, the Workbook, and unlimited recording access through Sept.30.
6-Part Series Live Online – $165.
• Six 75-minute sessions Live-Online with Jennifer.
• MERIDIAN YOGA & SELF-MASSAGE FOR SUMMER WORKBOOK. Beautiful 50+page workbook special for this Series
• Unlimited recordintg access through September 30.
• FOR ALL LEVELS: Including Beginners.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout
“Jennifer is beyond belief. Her humor, artistic nature, imagination and compassion coupled with her incredible knowledge and experience is a truly amazing gift!”
~Renee Kinney
“Beautiful, helpful, clear with great joy and playfulness – Jennifer’s Series is just what I needed!”
~Julia Zhao
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this style weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ Mudras
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Learn to Release Tensions From Both Body & Mind
Our sessions are designed to incrementally strengthen your core with movement, yoga and yoga with light weights practice with helpful tips, instructions, and modifications. We will also spend time releasing tension from the body and mind through breathing and freeing bound up energy. You will feel re-aligned and boosted from within!
Deep relaxation practice is crucial for both physical and mental well-being. To end each weekly session Jennifer will lead 20-minutes of Yoga Nidra practice that will change your life!
Deep relaxation is proven to activate the relaxation response, counteracting the effects of stress. This can lower stress hormones; improve sleep, promote physical and energetic ease; enhance mental clarity; boost mood and outlook; support emotional well-being to counteract depression and anxiety; help reduce pain; help us to lose weight and keep it off.
Community is important and healing — there will be the opportunity to connect with Jennifer and fellow students after class to deepen your understanding and insights.
Let’s recap what’s included:
Meridian Yoga & Self-Massage for Summer – 6-Part Series
Wednesdays, 4:30-5:45pm ET, August 21 – September 25
SIX 75-Minute Weekly Sessions – with unlimited recording access through Sept 30.
WORKBOOK: 50+pages, unique for this Series – view online or printable PDF.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners.
6-Part Series Live Online - $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout