Shift Your Mood, Energy and Emotional Well-Being.
Feel Calm, Centered and Empowered.
Mudra Magic For Mood Yoga Series
6 Part Series – Session 1
Wednesdays, May 7 – June 11
4:30 – 5:45pm Eastern
Join me on a deep dive into the art of Mudras with Five Element Yoga®. Experience how Mudras can help you shift your mood and energy. You’ll learn practical, accessible techniques for enhancing your emotional balance and physical well-being — all through the power of your hands. I can’t wait to guide you through this lovely practice!
Discover how Mudras work to shift your subtle body.
Learn Mudras to positively impact your body, breath, mind, and emotions.
Enjoy our empowering affirmations to amplify the energy of each Mudra.
Be skillfully guided in an array of Mudras with yoga postures, pranayama breathing, and meditation.
Experience the restorative benefits of Divine Sleep® Yoga Nidra for deep integration and healing to complete each Session.
Workbook: Continue your practice with my new Workbook, 50+Pages, specially created for this Series.
6-Part Series Live Online – $165.
• Six 75-minute sessions Live-Online with Jennifer.
• RECORDINGS: Unlimited recording access through July 31. Plenty of time to revisit the content and deepen your practice.
• WORKBOOK: Beautiful 50+page workbook unique for this Series
• FOR ALL LEVELS: Including Beginners. Gentle to Moderate Intensity.
• 7.5 CEs YACEP upon request.
Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
“All of the knowledge about the mudras and postures really assimilated for me and it all came together. I learned a lot of new skills and tools.” ~ Domenica Sophia Allen
“Jennifer puts a tremendous amount of love and preparation into her teaching. She is effortlessly genuine.” ~ Asina Syal
Your experience includes…
Five Element Yoga®
Comprehensive Practice
⇒ Mudras for Mood
⇒ Breathwork
⇒ Yoga Postures
⇒ Rhythmic Movement
⇒ Yoga Nidra
Divine Sleep® Yoga Nidra
Harness the Power of Mudras to Balance Your Mind, Body and Emotions
Unlock the transformative power of Mudras with my new dynamic Yoga Series. I’ll guide you through powerful hand gestures that can shift your mood, energy, and emotional well-being, so you feel calm, centered, and empowered.
As you practice these Mudras, you’ll begin to experience more clarity, positivity, and emotional balance—transforming the way you move through each day. With these tools, you’ll approach life with a greater sense of peace, joy, and resilience, navigating challenges with ease and grace–all with the power of your hands!
Mudras are more than simple hand positions—they are potent tools connected with the body’s energetic flow, that can bring balance to both your mind and body. You’ll tap into your ability to shift your state of mind, refine your breath, and promote emotional resilience, helping you to cultivate positive and grounded energy.
Plus, you’ll receive a comprehensive 50+ page Mudra Magic for Mood Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.
Discover Calm, Clarity and Inner Strength with Mudra Yoga
Let’s recap what’s included:
Mudra Magic For Mood Yoga Series
6-Part Series – Session 1
Wednesdays, May 7-June 11. 4:30-5:45pm ET
SIX 75-Minute Weekly Sessions – with unlimited recording access through July 31.
6-Part Series Live Online – $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout