2-Hour Workshop with Jennifer
The Deep Unwind: Create Inner Calm
POP-UP Five Element Yoga® Workshop
Monday, November 4, 7:00-9:00pm ET
You Can Still Register Now!
Limited Time On-Demand Through Dec. 15th
Ready to release tension, quiet the mind, and invite profound peace? I’ll guide you through a nourishing flow that works with the Vagus Nerve to ease stress, reset the nervous system, and promote a deep sense of well-being. This experience combines gentle yoga, self-massage techniques, and Divine Sleep® Yoga Nidra to unlock the body’s natural ability to relax, restore, and rejuvenate.
Gentle Yoga for Nervous System Balance.
Self-Massage to Release Tension.
Vagus Nerve Benefits Including Enhanced Resilience and Improved Health.
Cultivate Inner Calm for Deep Unwinding.
Yoga Nidra for Conscious Deep Rest.
Stimulating the Vagus Nerve in our practice promotes resilience, improves heart and gut health, supports mental clarity and improves moon, can reduce inflammation, and counteract stress and anxiety. This experience offers a sacred pause to slow down, reconnect with yourself, and cultivate inner calm, and is ideal for anyone seeking an antidote for stress, finding relief from a busy pace, or aiding insomnia. Join me to quiet the noise and cultivate lasting calm.
2-Hour Workshop Live Online – $55.
• 2-Hour Workshop Live-Online with Jennifer.
• Unlimited recording access through December 15th.
• FOR ALL LEVELS: Including Beginners.
• 2 CEs YACEP upon request.
DISCOUNT CODE – If You Need It, Enter at Checkout: REDUCE-TO-44
“An amazing transformative experience! Jennifer is the best teacher ever.”
~Isabel Allen
“Thorough, knowledgeable, mindful, Jennifer creates magnificent tools for healing. What a gift”
~Ed Klee
Your experience includes…
Five Element Yoga®
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ Mudras & Meridians
⇒ Self-Massage
Divine Sleep® Yoga Nidra
What You Will Receive:
- Gentle Yoga for Nervous System Balance
Soothing yoga postures and rhythmic movements will help you awaken your Vagus Nerve to reset your nervous system, reconnect to your body, allow tightness to release, and energy and breath to flow more freely. Our mindful movements help prepare your body for a journey into deep relaxation.
- Self-Massage for Releasing Tension
Using time tested and true self-massage techniques, you’ll learn to relax muscles and soft tissues, awakening the parasympathetic response and learn specific energy points and target key tension areas to find your body’s natural rhythm of relaxation.
- Yoga Nidra: The Art of Conscious Rest
Our experience will complete with the transformative power of Yoga Nidra, a deeply restorative practice that guides you to a state of deep relaxation between wakefulness and sleep. Yoga Nidra works harmoniously with the Vagus Nerve to help soothe the nervous system, ease the mind, and lead you into a place of restful tranquility. You’ll emerge from this practice feeling lighter, more at peace, and profoundly renewed.
Let’s recap what’s included:
The Deep Unwind: Five Element Yoga® Workshop
Monday, November 4, 7:00-9:00pm ET
YOU CAN STILL REGISTER FOR ON-DEMAND THROUGH DEC. 15th!
2-Hour Workshop, Live On-Line with Jennifer.
Unlimited access to Replay Recording through December 15th.
Q&A and Community Sharing with Jennifer after the Workshop.
2-CE’s YACEP upon request.
2-Hour Workshop Live Online – $55.
DISCOUNT CODE – If You Need It, Enter at Checkout: REDUCE-TO-44