Quiet Through All My Being: Yoga & Yoga Nidra
6-Part Series
Wednesdays, Oct. 2 – Nov. 6. 4:30-5:45pm ET
This series, led by yoga and massage therapist Jennifer Reis, is a gentle invitation to your soul—a call to rest in the embrace of peace. In the rhythm of each breath and the quiet of every pause, you’ll find yourself returning home to a silence deeper than the noise of the mind and the world.
Studies show that our Series practices of yoga, self-massage, and yoga nidra can lower cortisol levels, ease muscle tension, and foster contentment and happiness. These relaxation techniques enhance health, reduce anxiety, depression, and insomnia, while improving mood, increasing resilience to stress, and boosting overall quality of life.
Five Element Yoga®: Immerse yourself in gentle poses, rhythmic movements, and mindful breathing techniques designed to invite inner calm and stillness.
Self-Massage: Discover easy techniques to nurture your body and cultivate self-care.
Divine Sleep® Yoga Nidra: Each session concludes with 20-minutes of deep relaxation as Jennifer’s soothing voice guides you through this calming, lying-down meditation.
Workbook: Receive ‘Quiet Through All My Being Workbook’. 50+Pages specially created by Jennifer for this Series, chock full of tips and practices for support and continued growth.
6-Part Series Live Online – $165.
• Six 75-minute sessions Live-Online with Jennifer.
• QUIET THROUGH ALL MY BEING WORKBOOK. Beautiful 50+page workbook unique for this Series
• Unlimited recordintg access through December 31st.
• FOR ALL LEVELS: Including Beginners.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout
“Jennifer is open hearted and exceedingly knowledgeable. She’s a gifted natural teacher.”
~Cathy Beasley
“Your Series sessions are so enriching and rewarding that I practice them daily. I am so glad I found you. Thank you two for all you do for us – you are an awesome team!”
~Barbara
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this style weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ Self-Massage
⇒ Quiet Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Come Back to Your True Self, Where Tranquility and Inner Peace Reside
Like the unfolding of a soft dawn, each of our practices will bring you closer to sacred space within. Through mindful movement and the restorative rest of Yoga Nidra, you’ll learn to attune to the whispers of your heart and discover that the most profound journeys begin with quiet.
With expert instruction, you’ll be gently guided through rhythmic movements, peaceful yoga postures, and calming breathwork. Our self-massage techniques will soothe your nervous system, helping you feel at home in your body. And as we conclude each session with our 20-minute Divine Sleep® Yoga Nidra guided meditation, we create a sacred space to retreat, restore, and renew yourself fully.
Here, in the serenity of guided practice, you’ll learn to embrace the quiet strength within you. Through gentle guidance and deep relaxation, you will cultivate a lasting sense of well-being that extends beyond each session, allowing greater ease and grace into your daily life.
Let this be your sanctuary, a place where you remember that beneath the turbulence of life, you are always whole, always enough, as you draw from the boundless well of quiet peace within.
Let’s recap what’s included:
Quiet Through All My Being: Yoga & Yoga Nidra – 6-Part Series
Wednesdays, 4:30-5:45pm ET, October 2 – November 6.
SIX 75-Minute Weekly Sessions – with unlimited recording access through December 31.
WORKBOOK: 50+pages, unique for this Series – view online or printable PDF.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners.
6-Part Series Live Online – $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout