Somatic Melting

YOGA SERIES

6-Part Series

Wednesdays, May 13th – June 17th

4:30 – 5:45pm Eastern

Your body knows how to be: before the gripping, or bracing, and before it learned to hold so much. In this 6-Session Series, I will guide you back to that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

As a Certified Yoga Therapist and Licensed Massage Therapist, I love sharing these potent Somatic practices that support the nervous system shifting out of stress patterns. Studies prove that static stretching does not create lasting flexibility, and can actually tighten you more, and even cause injury.

In Somatic Melting, we move slowly and with awareness, listening to the body, and allowing layers of holding to loosen without force. This supports easing pain, improving mobility, and helping your body move with greater efficiency and flow.

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Be guided in slow Somatic Melting movements to repattern habitual holding.

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Explore breath and energy practices that support nervous system balance.

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Experience Somatic Pandiculation: contraction of a muscle followed by a slow release to reset nervous system and ease pain.

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Rest deeply in guided Yoga Nidra to restore and integrate.

GIFT: You’ll also receive the Somatic Melting Workbook exclusive for this Series, 50+ pages I have lovingly created to support your journey and ongoing practice!

6-Part Series Live Online – $165.

• SIX 75-minute SESSIONS

• RECORDINGS: Unlimited Access of 6 Sessions through August 15th, 2026: Plenty of time to revisit content and deepen your practice.

• WORKBOOK: Beautiful 50+ Page Workbook Unique for this Series.Pdf is printable or view online.

• FOR ALL LEVELS: Including Beginners (gentle to moderate intensity).

• 7.5 CEs YACEP upon request.

Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout

First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE

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“Jennifer, you are amazing at what you do and no matter how many times I do one of your sessions I am still amazed at the profound improvement I feel in my body, mind and spirit. And I thoroughly enjoy it! ”

~C.B.

“I’ve never encountered a teacher like Jennifer even though I’ve been practicing yoga for over 20 years—and I teach as well. The space that she creates feels deeply loving and nurturing and she has been a true catalyst for change in my life. I am profoundly grateful to have found her. ”

~Susan Cohen

Your experience includes…

Five Element Yoga®

Developed by Jennifer Reis, this style weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.

Comprehensive Practice

⇒ Somatic Movement

⇒ Yoga Postures

⇒ Breathing

⇒ Yoga Nidra

Divine Sleep® Yoga Nidra

Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.

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Undo Inadequate Patterns

Your Body Learned

In Somatic Melting, I guide you back into relationship with your own body, where the intelligence of your tissues begins to speak again.

Over time, the body can lose the memory of how to release certain muscles and engage others, often from stress, injury, or long-held patterns. You’ll begin to reshape new and better movement habits, bringing your body into alignment with less effort.

Research shows that somatic practices reduce chronic pain, improve mobility, and deepen body awareness, creating real shifts in how you experience your body day to day. As tension melts, many people notice more comfort in their joints, fuller breathing, and a steadier emotional rhythm. There is often a feeling of returning home to yourself.

Your Body Can Finally Let Go to Remember Freedom

As we work in this way, areas of overuse begin to soften, while places that have been neglected start to awaken, strengthen, and move again. This is not about fixing anything. It is a return to a body that remembers how to move, breathe, and live with ease.

About Your Teacher…

Jennifer Reis is senior faculty of Kripalu Center and the Kripalu Schools with 30 years of yoga teaching experience. She is the creator of both Five Element Yoga® and Divine Sleep® Yoga Nidra, is a Certified Yoga Therapist C-IAYT, and Liscensed Massage Therapist LMT.

Her Online Studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal. Jennifer is known for weaving together embodiment, elemental wisdom, and compassion in a way that feels accessible, grounded, and deeply restorative. FIND OUT MORE