Allow Your Body To Soften Its Grip Remembering How To Receive Healing
🧡 40% off Tuition on your first Series with me! 🧡
Use code NEWSERIESLOVE at checkout
The Healing Body:
Self-Care Massage with Gentle Movement & Yoga Nidra
YOGA SERIES
6-Part Series
Wednesdays, April 1st – May 6th
4:30 – 5:45pm Eastern
If your days have been full and you are carrying more than your share of tension, this is for you. If sleep feels elusive, if you feel wired and tired, or if you simply miss feeling truly cared for, you are in the right place.
Throughout our Sessions, you’ll learn simple methods for nourishing shifts into your healing parasympathetic mode:
Be guided in self-massage, easy yoga movement, breathing and mudras, and restore in Yoga Nidra.
Learn practical self-care inspired by energy techniques, Shiatsu, and Ayurveda to support circulation and lymph flow.
Support your Inner Healer to ease stiffness, fatigue, and stuck tension in places like shoulders, neck, hips, feet, and jaw.
Leave with deeper nourishment, smoother mobility, steadier mood, and sleep that truly restores.
GIFT: The Healing Body Workbook exclusive toolkit for this Series, 50+ pages I have lovingly created for you to support your ongoing practice!
6-Part Series Live Online – $165.
• SIX 75-minute SESSIONS: Five are Live-Online and One is Pre-recorded (April 8).
• RECORDINGS: Unlimited Access of 6 Sessions through July 1st, 2026: Plenty of time to revisit content and deepen your practice.
• WORKBOOK: Beautiful 50+ Page Workbook Unique for this Series.Pdf is printable or view online.
• FOR ALL LEVELS: Including Beginners (gentle to moderate intensity).
• 7.5 CEs YACEP upon request.
Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE
“Everything was beyond expectations. The Workbook is amazing. I loved the detail of instruction and the opportunity to practice and feel it.”
~Helena Butler
“To be with Jennifer in this practice she created and her willingness to share her knowledge helped me to feel at home and very healed within myself.”
~Amanda
Your experience includes…
Five Element Yoga®
Comprehensive Practice
⇒ Soothing Self-Massage
⇒ Easy Yoga
⇒ Mudras and Breathing
⇒ Yoga Nidra
Divine Sleep® Yoga Nidra
Your Body Is a Sacred Place to Come Home To
In THE HEALING BODY Series you will be guided in practices to feel more at ease in your own skin. Each Session is designed to help you settle, soften, and feel yourself again, not as a project, but as a living body worthy of nourishment and care.
I’ll share practical techniques drawn from energy work, Shiatsu, and Ayurveda that you can practice with your own hands. These methods support circulation and lymph flow, and they also teach you something priceless: how to touch your own body with skill and heart.
As the layers unwind, your Inner Healer has more space to respond. Many people notice less tension, more comfort in their daily movements, steadier emotions, and revitalizing sleep.
Self-Care is the Best Care
This is tending your inner garden: we will water what’s been parched, loosen the soil around old knots, and simply pause long enough to notice what’s been asking for care. Our Yoga Nidra becomes the rich earth of deep rest, restoring what’s been depleted by feeding your roots from deep within.
You Become The One Who Knows How To Care For You
If you’re ready for self-care that feels real, practical, and deeply replenishing, I would love to guide you! Healing begins in your own hands.
About Your Teacher…
Jennifer Reis is senior faculty of Kripalu Center and the Kripalu Schools with 30 years of yoga teaching experience. She is the creator of both Five Element Yoga® and Divine Sleep® Yoga Nidra, is a Certified Yoga Therapist C-IAYT, and Liscensed Massage Therapist LMT.
Her Online Studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal. Jennifer is known for weaving together embodiment, elemental wisdom, and compassion in a way that feels accessible, grounded, and deeply restorative. FIND OUT MORE
Let’s recap what’s included:
The Healing Body: Self-Care Massage with Gentle Movement & Yoga Nidra
6-Part Series
Wednesdays, April 1st – May 6th, 4:30-5:45pm ET, LIVE-ONLINE
SIX 75-Minute Weekly Sessions (April 8 is Pre-recorded since Jennifer is away).
WORKBOOK: 50+ pages, unique for this Series. Pdf printable or view online.
Unlimited video recording access for all 6 Sessions through July 1st, 2026.
A nourishing, safe atmosphere with expert Yoga Teacher E-RYT 500, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
6-Part Series Live Online – $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout
First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE