Learn To Nurture Your Body’s Innate Ability To Self-Regulate and Heal
🧡 Save 40% on your first Series with me! 🧡
Use code NEWSERIESLOVE at checkout
Unwinding:
Vagus Nerve & Parasympathetic Pathways Yoga Series
6-Part Series
Wednesdays, November 12th – December 17th
4:30 – 5:45pm Eastern
Daily tension lives in the nervous system, usually beneath our awareness. In my new Series you are invited to unwind through the body’s most soothing pathways: the Vagus Nerve and the Parasympathetic system, both designed by nature to restore calm and equilibrium.
Each week’s session offers a refuge of rest and renewal. You’ll experience the sweetness of slowing down into the quiet joy of release. As you gently re-tone the Vagus Nerve, this ‘relaxation-healing highway’ will re-establish itself within you as you shift from “fight-or-flight” into “rest-and-digest.”
Be guided in simple yet profound yoga: poses, rhythmic and restorative movement, breathwork, vocal practices, mudras, and soothing self-massage.
Calm your nervous system to ease stress, emotions, tensions and release trauma.
Strengthen your body’s core functions including digestion, sleep, and immunity through gentle parasympathetic activation.
Enhance your resilience inviting clarity, grounded presence, and a deeper sense of inner harmony.
Completely relax with 20-minute lying down guided Divine Sleep® Yoga Nidras.
GIFT: You’ll receive a toolkit of effective practices > Unwinding Through the Vagus Nerve Workbook exclusive for this Series, 50+Pages I have lovingly created for you to support your ongoing practice!
6-Part Series Live Online – $165.
• Six 75-minute sessions Live-Online with Jennifer.
• RECORDINGS: Unlimited Access of 6 Sessions through February 15, 2026: Plenty of time to revisit content and deepen your practice.
• WORKBOOK: Beautiful 50-Page Workbook Unique for this Series
• FOR ALL LEVELS: Including Beginners (gentle to moderate intensity)
• 7.5 CEs YACEP upon request.
Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE
“Jennifer is SO talented with her yoga nidra and Vagus Nerve yoga practice! Her gift of calming me and helping me shut down in the evening to sleep well is a treasure.”
~Paula DeMarkey
“Vagus Nerve yoga series has helped me sleep so well at night. Thanks again for your dedication, knowledge and wonderful spirit. You really make a difference!”
~Deb Geiger
Your experience includes…
Five Element Yoga®
Comprehensive Practice
⇒ Vagus Nerve Yoga: Poses, Movement, Restoratives
⇒ Parasympathetic Pranayama Breathing
⇒ Mudras and Self-Massage
⇒ 20-Minute Yoga Nidras
Divine Sleep® Yoga Nidra
Harness the Therapeutic Power of Your Vagus Nerve in This Immersive Series
Research continues to show that engaging the Vagus Nerve is one of the most effective ways to restore balance, ease anxiety, and build lasting emotional and physical resilience.
You will be guided in practices that re-tone the Vagus Nerve to bring the network of brain, body, and organs into connection.
When parasympathetic pathways awaken the whole system harmonizes inviting improved digestion, restorative sleep, balanced immunity, and the softening of emotional holding patterns. Feel your whole being shift from stress into rest, from frazzled into calm, and from pain into restoration.
In this space of inner peace, your body will relearns how to rest, your mind breathes open, and heart opens to the infinite freedom and openness that has always been within you.
Shift from stress to rest
Let’s recap what’s included:
Unwinding: Vagus Nerve & Parasympathetic Pathways Yoga Series
6-Part Series
Wednesdays, November 12th – December 17th, 4:30-5:45pm ET, LIVE-ONLINE
WORKBOOK: 50+pages, unique for this Series.
Unlimited video recording access for all 6 Sessions through February 15, 2026.
6-Part Series Live Online – $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout
First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE