Vagus Nerve Yoga: Five Element Yoga® Therapy Workshop
2-Hour Recorded Workshop with Jennifer Reis
The Vagus Nerve is the main player of the parasympathetic nervous system. The longest nerve in the body, when the Vagus Nerve is toned and healthy you feel stronger, more clear, and able to handle life with new found serenity.
Rhythmic and restorative yoga postures.
Soothing breathwork and vocal practices.
Hand mudras with mantra affirmations.
Self-massage and acupressure.
Yoga Nidra: just lie down and listen for deepest relaxation with this potent guided meditation. 20-minutes of Yoga Nidra can feel like 2-3 hours of sleep to rejuvenate you!
Unlimited 6-Week Video Access - $55.
• Time to absorb the content and cultivate your practice.
• Handouts: Beautiful PDF Handouts for Your Continued Practice and Reference.
• For All levels, Including Beginners
Discount Code If You Need It: REDUCE-TO-$44 (enter at checkout)
“Jennifer is kind, knowledgeable, professional, easy going, and funny. It is a pleasure to be in her classes. She helps me look deep into myself and live a more mindful life."
~Mark M.
“A gifted and natural teacher, Jennifer is open hearted and extremely knowledgable. I feel I have expereinced and learned so much in her presence!”
~Cathy Beasley
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ Reflection
⇒ Meditation
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Shift and Balance Your Nervous System with These Easy Practices. Cultivate Ease and Awareness Within!
Our modern life can frazzle the nervous system, leading to chronic stress, digestive issues, insomnia, mental-emotional issues, and more.
In this workshop with expert yoga therapist and massage therapist Jennifer Reis, learn how to create a flexible nervous system for optimal well-being.
As you tone your Vagus Nerve with our easy Vagus Nerve Yoga practices you will develop a state of rest, relaxation, and kindness throughout your entire body and mind. You will feel balanced and renewed.
Divine Sleep® Yoga Nidra completes our practice with Deep Relaxation, to help the benefits of Vagus Nerve Yoga integrate throughout your whole being.
Let’s recap what’s included:
Vagus Nerve Yoga: Five Element Yoga® Therapy Workshop
2-Hour On-Demand Workshop with Jennifer
Unlimited 5-Week Recording Access
HANDOUTS: Beautiful Handouts For Your Continued Practice and Reference - PDF
Helpful tips, instructions, and modifications
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis
All Levels, Including Beginners
2-CE's YACEP Available
Unlimited 5-Week Video Access - $55.
• Time to absorb the content and cultivate your practice.
• For All Levels, Including Beginners
Discount Code If You Need It: REDUCE-TO-$42 (enter at checkout)