YOGA AND DEEP RELAXATION RETREAT
The Gift of Divine Sleep® Yoga Nidra
with JENNIFER REIS
October 6-11, 2024 (5-Days)
RETREAT WITH JENNIFER IN-PERSON!
All-levels, for Everyone at Kripalu Center
CEs YACEP Available
Experience deeper levels of relaxation than you ever imagined possible as you give yourself permission to rest, balance, restore, and tap into new sources of energy.
Our Retreat will focus on:
Divine Sleep® Yoga Nidra guided meditation has the power to transform and rejuvenate you at core levels. You will be guided through body, breath, and guided imagery through each level of being called ‘koshas’. Peacefully, Divine Sleep® gives you access to your deeper levels so that you feel connected and whole.
Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, yoga therapy, Traditional Chinese Medicine and bodywork. This multi-faceted practice includes postures, breathing, self-massage, meridians and mudras. You will refresh from the inside out as you learn and practice powerful new wellness tools.
Find Freedom, Transformation & Connection
Join Kripalu faculty member Jennifer Reis for a nourishing retreat that offers the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.
> Enjoy the beauty of the Berkshires Autumn colors at this award winning retreat center <
In this Retreat, you will:
Experience deep peace and reclaim your inner radiance
Learn about Yoga Nidra and be guided in Jennifer's soothing and restoring journeys
Eliminate muscular tension as well as mental and emotional stress
Nourish your energy through uplifting practices that balance your five elements.
Take home easy relaxation practices.
Jennifer Reis has been leading yoga and yoga nidra classes, workshops, retreats and trainings for nearly three decades. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this deeply relaxing weekend!
Practice and learn with an experienced, creative and heart-centered teacher.
Jennifer Reis is a faculty member at Kripalu Center: C-IAYT Certified Yoga Therapist, E-RYT 500 Experienced Yoga Teacher, LMT Massage Therapist, Shiatsu and Ayurvedic therapist, and creator of Five Element Yoga® and Divine Sleep® Yoga Nidra.
Jennifer’s knowledge, enthusiasm and creativity was the very best part.
Mary Edgerton
Jennifer is amazing! She’s a brilliant gem amidst a sea of yoga practice that has become a bit blah with the extreme mainstream. Her practices consistently take me out of my head, and deep into my body, helping me to feel free. This is just what I need for healing my body, and soothing my mind.
Dawn
This is the best retreat I’ve ever attended at Kripalu! Thank you!
Elaine M.