In Collaboration With Kripalu Center
Yoga Nidra for Deep Rest and Better Sleep
4-Part Series
November 18 – December 9
Mondays 7:30 – 9:00pm Eastern
Join Kripalu faculty Jennifer Reis for this live online series entirely focused on finding deep rest and improving your sleep. Grounded in the wisdom of yoga with proven evidence-based research and adapted for modern life, Jennifer’s yoga nidra guided meditation requires nothing but to lie down and listen—allowing you to experience a natural shift into parasympathetic relaxation mode.
Over the course of four weeks, Jennifer will guide you through gentle movement, self-massage techniques, learning new tools, and extended Divine Sleep® Yoga Nidra. You will:
- Reduce mental, physical, and emotional stress.
- Cultivate a greater sense of inner freedom and restoration.
- Tap into new sources of energy.
Reduce mental, physical, and emotional stress.
Cultivate a greater sense of inner freedom and restoration.
Tap into new sources of energy.
This program is for anyone who wants to feel rested and renewed and discover a deeper sense of peace and serenity.
4-Part Series Live Online
Sliding Scale Tuition Through Kripalu
• Four 90-minute sessions Live-Online with Jennifer.
• Recording access through January 8, 2025.
• FOR ALL LEVELS: Including Beginners.
• 6 CEs YACEP upon request.
“Jennifer is a well of wisdom, offering deep insight and knowledge. She’s an excellent teacher.”
~ Sarah Gould
“Amazing! Every moment was a true gift with Jennifer. Very rare to find someone so creative and so organized and thorough.”
~ Andi DeMarino
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this style weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Guided Chakra Journeys
⇒ Restorative Yoga Postures
⇒ Rhythmic Movement
⇒ Breathing
⇒ Self-Massage
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Preview The Schedule
Week 1 Introduction to Relaxation and Divine Sleep® Yoga Nidra Meditation
Learn more about the yoga philosophy and the structure that creates Divine Sleep Yoga Nidra, the effects and results of the practice, and practical tips for practice and improved sleep. You’ll be guided in soothing breathwork and simple yoga movements followed by extended Divine Sleep Yoga Nidra meditation.
Week 2 Come Back Home To Your Body
Focusing on the Body Scan, a fundamental technique within yoga nidra, you’ll learn how this practice calms your nervous system, and helps you reconnect with your body. We’ll practice some simple grounding movements and breathwork, followed by our main event – an extended guided Divine Sleep Yoga Nidra.
Week 3 Attune to Breath and Energy
Learn how your breath and vital life force energy can help you reconnect with your natural rhythms, supporting optimal health and healing. Our guided yoga nidra will focus on the ‘energy body’, bringing you back into balance.
Week 4 Unwind Your Mind
Discover the higher levels of mind accessible through yoga nidra and learn how this practice helps you release thoughts and tensions for greater peace. Yoga nidra focuses on the ‘journey’ where you naturally activate your higher levels of mind, heart and wisdom.
NOTE Please have available a blanket, pillows, bolsters or cushions, and optional eye covering for all sessions. Yoga mat and other yoga props are optional.
Jennifer Reis, C-IAYT, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra, is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy.
Let’s recap what’s included:
Yoga Nidra for Deep Rest and Better Sleep
4-Part Series
Mondays, 7:30-9:00pm ET, November 18 – December 9.
Four 90-Minute Weekly Sessions – with unlimited recording access through January 8.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
6-CE’s YACEP upon request.
All-Levels, including beginners. Join us!