November 21, Thursday, 8:00-9:00pm ET
One-Hour Class Live-Online
Autumn Leaf Nest of Healing
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS WEEK’S UNIQUE JOURNEY
Welcome to a time of quiet and inward journeying! After bringing your awareness to your body, energy, mind and emotions, be guided on a restorative journey through the trees and dancing autumn leaves. Explore and play in the autumn leaves, collecting your favorites, until you find a large mound of leaves that becomes your healing nest.
Nestled in the quiet forest where each leaf is a unique shade of orange, gold, or crimson, you take deep rest within the comfort of your healing nest. The beautiful leaves cradle you, as you drift into a deeper and deeper states of ease. All stresses float and are carried away by the gentle fall breeze.
In this place of nourishment, you can let go and allow yourself to be held by the healing energy of autumn. Each leaf reminds you of the beauty in change, inviting peace and inner stillness with every unfolding moment.
One-Hour Yoga Nidra Live-Online - $16.
• Plus Unlimited Video Access Through Sunday night. Practice All Weekend!
• For All Levels, Including Beginners
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
This entire practice of Divine Sleep® Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will Receive the Gift of Inner Connection and Deep Relaxation!
