Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Tree of Light Woven Through the Star-Constellations
Thursday, March 12th, 8:00-9:00pm ET. You are invited to be guided to remember how it feels to be at home within yourself and in harmony with the living world. This deeply comforting Yoga Nidra will bring you rest, healing and a sense of belonging.
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Yoga Nidra Journey: Spring Equinox Path of the Divine Feminine New Moon
Thursday, March 19th, 8:00-9:00pm ET. Under the watchful caring eye of the New Moon, you are invited on a transformative journey to connect you with the nurturing, intuitive and heartfelt aspects of your inner Divine Feminine. You will awaken and embrace the qualities of compassion, receptivity, and wisdom that already reside within you.
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Yoga Nidra Journey: The Radiant Lake of Light Within
Thursday, March 26th, 8:00-9:00pm ET. In this special Yoga Nidra, you will travel on a serene journey inward, where you walk a tranquil path through an ancient forest, surrounded by the wisdom and strength of the trees. As you move deeper into this sacred grove, the stability and majesty of the roots and trunks ground you, allowing stresses, tensions, anxieties to melt away.
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Yoga Nidra Journey: GOLDEN EGG THAT HOLDS THE SUN OF NEW BEGINNINGS
Thursday, April 2nd, 8:00-9:00pm ET. Within you rests a Golden Egg, luminous and whole, holding the warm glow of the rising sun. In this journey, you will be guided into your radiant center, to invite your warmth and sparkle to spread through body and breath.
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Yoga Nidra Journey: New Moon Flower with the Diamond Butterfly
Thursday, April 16th, 8:00-9:00pm ET. You will be guided into a field of transformation and inner brilliance with the help of the New Moon’s supportive energy. You meet a sacred Butterfly who shows you that change can be graceful as she guides you through a garden of Moon Flowers.
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Yoga Nidra Journey: At Home in Your Inner Sanctuary Bathed in Healing Waves
Thursday, April 23rd, 8:00-9:00pm ET. There is a place within you that feels like home. In this journey, you will be guided inward to your Inner Sanctuary, your luminous refuge where you are received exactly as you are, cradled and held in love. Light pours through this sacred space, bathing you in waves of healing balm.
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Yoga Nidra Journey: Full Moon Healing in the Mandala of Blooming Flowers
Thursday, April 30th, 8:00-9:00pm ET. You will be guided to the ocean’s sandy edge where tropical flowers glow with vivid color. The tide travels in steady rhythm and the Full Moon casts her radiant light across water and shore, infusing the blossoms with potent healing light.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.