“I Move Forward Without Fear, Grounded in Trust.”
This is known as the ‘fearless mudra’ and has helped my fears dissipate on numerous occasions when I remember to practice it in an intense moment!
Abhaya Varada Mudra helps to cultivate trust in what is to come. Helping to calm your mind-emotions, body, and energy, as well as reducing stress, anxiety, and insecurity, this mudra nurtures a sense of safety and trust in both the present moment, and the future. Ultimately, it allows you to connect deeply with your True Self, who is always fearless.
FIVE ELEMENTS: Abhaya Varada activates and awakens EARTH and WATER ELEMENTS which initiates a downward flow of energy and breath into the pelvis and legs, to feel a sense of grounding, weightedness, and calm.
- Reduces stress, anxiety and insecurity.
- Calms, grounds and centers your mind, emotions, body and energy.
- Helps you feel safety and also trust in the future.
- Nourishes the elimination system.
- Allows you to align with your True Self.
HOW TO: Hold Abhaya Varada Mudra with Left hand in front of the belly, and Right hand cupped facing forward, for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.
No known cautions.
The mudras, and the information provided here, are modified from Joseph and Lilian LePage, founders of Integrative Yoga Therapy.
