Radiant Being Blog
Summer Season Self-Care
In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and intensity in the body, mind and emotions. Here are some helpful tips to help you stay...
Tips to Refresh Your Energy & Ease the Heat this Summer
In the radiant heat of summer, the Pitta Dosha naturally rises within and around us. With this potent information from DOSHAS IN MOTION: Ayurveda Yoga Series Workbook, I offer you a clear and insightful look into the nature of Pitta—the...
5 Years of Heart: Celebrating Our Online Studio
This week marks five years since we began gathering in our Online Studio—a space that began in uncertain times and grew into something steady, heartfelt, and deeply nourishing. In those early days, it was all a bit wobbly—tripods tipping...
Healing Chakra Chorus: Divine Sleep® Yoga Nidra Audio Practice 22-minutes
I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you toward a profound sense of inner freedom. All you need to do is lie down, listen, and...
VIDEO: 7-Minute Deep Connection Yoga Nidra with Jennifer Reis
Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll release tension, quiet your mind, and settle into a state of deep rest. Whether you’re taking...
