Radiant Being Blog
Restorative Fish Pose
Restorative Fish Pose is great to do in bed or on the mat. It allows you to breathe better and to connect with your heart and Heart Chakra Anahata wheel of energy. This practice opens the chest muscles and intercostals between the ribs,...
Digital Detox Tips & Tools
A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social media platforms—to reconnect with the present moment, quiet time, and prioritize ‘being’...
Finding Quiet: Give yourself a spacious moment…
Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner quiet, you give yourself the gift of presence, a space where you can hear the whispers...
Immune Boosting Mudras
MUDRAS are 'seals' that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we hold a Mudra, it re-circuits energy pathways called Nadis or Meridians that are found...
Toddler and Dolphin Heart Connection
This is so sweet! A baby dolphin, even though behind glass, connects with a curious toddler in such a profound and joyous way. I admit, I get tears in my eyes each time I watch this video. It’s as if the barrier doesn’t even exist, as...
