A few years before my diagnosis, my partner who is now my husband, encouraged me to try a form of meditation I had never heard of: Yoga Nidra. After t...

What if a simple gesture of your hands could help you meet life’s changes with greater ease and flow?

The 2nd Chakra Svadhisthana is the center of fl...

Practicing these Cooling Mudras with the Water Element invites you to awaken the soothing, flowing qualities that already live within you.

Through si...

As a special education math teacher, I slowly burned out from pouring myself into my students and classroom while neglecting to refill my own cup. I s...

I had asked myself perfection in absolutely anything I did. Growing up in a culture that glorified achievement and hard work, where rest was rarely va...

After many years in one location, where I had built a strong community and developed a successful acupuncture practice, it felt like it was time to le...

Before I practiced yoga, I had very few skills to deal with anxiety and stress. Being a creative person, I have an active mind that sometimes is flood...

It was a natural progression for me to begin to practice with Jennifer online during the pandemic. I understand well what it is like to spend a sustai...

Before discovering Divine Sleep® Yoga Nidra, I felt like I was mostly in a state of panic – fight or flight. My adrenals were overworked. My body b...

In the past, I was very disconnected from my body, and had little energy. Some challenging life circumstances – including being a care-giver – made me...

The memories of the experiences of unresolved trauma can get locked in the body. This can affect the nervous system and brain, and distract us from se...

Before I began practicing yoga, I was very competitive and achievement-oriented – a classic Type A personality. I worked myself into exhaustion throug...

I received this lovely and inspiring letter from Laura who began studying with me many moons ago, and I wanted to share her light with you! She agreed...

When I was in my thirties over twenty years ago, I went through intense stress and suffering due to a serious illness of a cherished member of my fami...

Student Denyse emailed feeling not very ‘blissful’ during one of our yoga nidra classes. I’m so thrilled she reached out to me so that we could spend ...

Five years ago today… I was admitted to an inpatient rehab for heroin/opiate addiction. Some of you know my story, most of you probably don’t. I’m sha...

Before I discovered yoga asana and yoga nidra with Jennifer, I experienced regular body pain, fatigue, anxiety, and high levels of disassociation. I a...

When I moved to Los Angeles from Ireland, I found that I was missing friends, floundering in my life and having no real direction, and in short, I was...