Radiant Being Blog
Heart Chakra Restorative Poses
💗 A Practice for Openness, Compassion, and Inner Harmony Welcome to this gentle restorative yoga practice devoted to the Heart Chakra — the energetic center of love, compassion, and connection. These poses are designed to open your...
The Vitality Well: Your Chicken Soup Button!
There’s an energy point on your leg long regarded as a vitality well of strength and renewal by Traditional Chinese Medicine. With gentle pressure through Shiatsu Self-Massage on this Earth Meridian Channel, you can boost your immune...
Energy Clearing Practices from Five Element Yoga®
These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you to be fully present in your Heart-Mind. Through gentle yet powerful movements, you will...
Summer Season Self-Care
In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and intensity in the body, mind and emotions. Here are some helpful tips to help you stay...
Tips to Refresh Your Energy & Ease the Heat this Summer
In the radiant heat of summer, the Pitta Dosha naturally rises within and around us. With this potent information from DOSHAS IN MOTION: Ayurveda Yoga Series Workbook, I offer you a clear and insightful look into the nature of Pitta—the...
