Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, get creative with integration techniques, and find deep rest yoga nidra.
Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Chinese wisdom, yoga therapy, and nature’s wisdom . The goal is balance and harmony within oneself. Practiced indoors or outside, you will connect with your inner nature and inner rhythms.
When elements are balanced, we are in harmony within ourselves, feel both stable and energized, and can maintain high levels of health and wellness. When our elements are out of balance, we may suffer disrupted equilibrium within ourselves, and the natural world. With Five Element Yoga® you will learn how to guide yourself back into harmony to tap into your greatest potential. Your natural constitution can come into perfect flow with life so that you may enjoy increased health, happiness, peace, and potential.