Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, get creative with integration techniques, and find deep rest yoga nidra. For all levels including beginners.
According to the ancient wisdom of yoga, Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including nature and the human body. Wellness depends on the balance of these internal five elements. Five Element Yoga® helps you realign your elements to find natural rhythm resulting in increased balance, health, happiness and wellness.
Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. The goal is balance and harmony within oneself. Practiced indoors or outside, you will connect with your inner nature and inner rhythms.
When elements are balanced, we are in harmony within ourselves, feel both stable and energized, and can maintain high levels of health and wellness. When our elements are out of balance, we may suffer disrupted equilibrium within ourselves, and the natural world.
With Five Element Yoga® you will learn how to guide yourself back into harmony to tap into your greatest potential. Your natural constitution can come into perfect flow with life so that you may enjoy increased health, happiness, peace, and potential.