Daily Classes – Live Online – FIVE ELEMENT YOGA® HERE
Are you ready to realign yourself with the rhythms of nature?
I developed Five Element Yoga® as a potent practice to realign you with the rhythms of nature to increase health, happiness and wellness as you explore the five elements within! This all-levels yoga practice is inclusive and can be adapted to everyone’s needs.
Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose the Universe, including nature and the human body. Five Element Yoga® offers you methods to balance your inner elements with yoga postures, flow with yogic breathing, tune into your energy with mudras, detoxify with self-massage including meridians and energy points, deeply rest and rejuvenate in Divine Sleep® Yoga Nidra, and integrate your discoveries with reflection and creativity.
Five Element Yoga® brings together the rich traditions of yoga, Ayurveda, yoga therapy, Traditional Chinese Medicine, bodywork and creative expression. This multi-faceted practice helps you to feel calm, connected, and happy, as well as resilient and potent from within. You will refresh from the inside out as you learn and practice powerful new tools wellness.
Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. The intention is balance and harmony within oneself.
Nourish your whole being with joyous movement and deep relaxation
Transform tightness into flowing energy
Develop the elemental qualities of grounding, fluidity, clarity, compassion, and freedom
Connect with your true Self
Bring potent new tools to your mat and into your life
Learn powerful new tools for ongoing rejuvenation and relaxation
When elements are balanced, we are in harmony within ourselves, feel both stable and energized, and can maintain high levels of health and wellness. When our elements are out of balance, we may suffer disrupted equilibrium within ourselves, and the natural world.
With Five Element Yoga® you will learn how to guide yourself back into harmony to tap into your greatest potential. Your natural constitution can come into perfect flow with life so that you may enjoy increased health, happiness, peace, and potential.