Now I'm Proactive Instead of Reactive
I was diagnosed with breast cancer over 20 years ago during my thirties. Having never been ill before, I felt the wind knocked out of life as I knew it. A good friend gave me books to read on mind-body medicine, and introduced me to meditation and yoga. These were a welcome source of comfort and strength as I navigated the uncharted waters of a scary illness and treatments. I am happy to say that chapter ended successfully and also helped shape the person I’ve become. For one thing, it began my yoga journey! Over the years, I took a
My Ultimate Goal Is Meditation
Hearing the words “you have cancer” is devastating on all levels. I am a perfectionist, a hard worker, and I strive for excellence. These personality characteristics and the highly stressful jobs I held for forty-two years were not without cost, chiefly to my health. In 1990, I had surgery to remove a lung due to a rare, untreatable form of cancer. This was not only a physical blow, but it shook me emotionally and psychologically as well. I had complications which nearly cost me my life! But even though I finally recovered, I knew that if the cancer returned, there
First Online Divine Sleep® Yoga Nidra Teacher Training A Success!
Two years ago at age 65, I decided to embark on a new career. Most people retire at that age. I wanted instead, to start a new adventure! I was born a teacher - my mother and her four sisters were all teachers, as well as my sister – it’s in my blood! I have taught many disciplines and in many environments throughout my lifetime including ballet, corporate training, and college web design professor. And now, my life is all yoga all the time! Thus, I began to teach a yoga nidra classes each week at our local studio. I
My Compassion Rejuvenated
In 2015 I came back from the Ebola response in West Africa if not actually broken, then with spiderweb cracks across my sense of ‘self’. As an infectious disease epidemiologist by training, I headed out to help understand this virus. Giving my heart, education and time in what turned out to be a shared global-control effort, felt to me like it was the entire point of my existence. All of the time and money spent on my education, research and ethics courses, and all of the global health work I’d done in other places, were my preparation to getting on
Perfect No Longer Matters
I spent many years of my life striving for perfection. I wanted the perfect house with the pristine yard, perfect car, perfect outfits, and the perfect job. I exhausted myself with making all things perfect. Everything was neat and orderly - there was a place for everything - and everything was in its place. My ‘A-type’ personality fed into that desire for perfection. I struggled for years to rest into greater ease and joy and drop the need to be perfect in all things. I questioned my purpose and passion in life. I often wondered if I would ever find
The Best Sleep in Eleven Years!
I practiced yoga on and off during my adult life, however never as a steady practice. In 2008 my husband died after eighteen months of terminal bone marrow cancer called multiple myeloma. We’d been married almost fifteen years, and I was left with four children, two grown and two still at home. Suddenly becoming an only parent and surviving on one income instead of two presented a host of challenges. My older kids were a huge support to me, taking the younger two children out on "sibling days" to give them time together, and to give me time alone. I
Kid's Need Yoga Nidra Too!
I was introduced to yoga at a young age by my grandmother Cindy Yaple, who is a yoga teacher. I enjoyed taking the classes and sometimes got to go to her adult classes when I was three years old! (I would sit on her lap during the meditation). The breathing helped me to feel calm. Then I took yoga classes for children, participated in family yoga events, and also practiced yoga in elementary school. Even with the yoga, I still used to have difficulty falling asleep and then staying asleep. My mind was always thinking about things that would sometimes
In Yoga and Yoga Nidra I Found 'Home'!
My life before yoga nidra looked like the following: stressed, impatient, overachieving in all areas of life, grasping, controlling, the start of physical ailments such as high blood pressure and ulcers, always thinking of the future rather than the present, self-doubt, and way too busy! When I had finally had enough of that - I walked into my first yoga class as a graduate student – while at the same time holding down three jobs. In yoga practice, I immediately found ‘home’! I asked the teacher if I could stay for the second class that evening… and finding that my
Free of Anxiety!
I have always been prone to anxiety. Over the years, I have experienced peaks and troughs in the level of anxiety in my life. I have also noticed over the last several years a kind of low-grade vibration of anxiety persisting underneath everything. It came to the point that I dreaded facing the day, talking to people, dealing with phone calls, and even talking to my family. My yoga and meditation practices over the years have brought a lot of this to the light. Its also helped me release some of the angst, so I do not experience the high
I am the most important student!
Before I started practicing Divine Sleep® Yoga Nidra I was running on empty. I was a very tired “Mom and Yoga Teacher” who was giving, giving, giving, and rarely was I refilling. I was searching for a quiet, gentle practice I could do daily to re-fill. Becoming a yoga teacher was never in my plan. I worked for many years in arts and fashion and discovered yoga in the late 90’s while working in NYC. My yoga practice began purely as a physical one that I would do in my apartment in the early morning hours using various DVD’s. I