Wednesdays, May 13th - June 17th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Wednesday, May 27th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, May 28th, 8:00-9:00pm ET. Beneath the radiant light of the Full Moon, you will be guided to the Moon Temple, where the Buddha of Compassion abides. Moonlight washes the temple stones in silver glow as you settle into peaceful presence. Within this luminous space, the breath slows, the body unwinds, and the mind clears. Layers of strain dissolve as Compassion wraps its loving arms around your heart.

Wednesday, June 3rd, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, June 4th, 8:00-9:00pm ET. In this heartwarming Yoga Nidra, you will be guided through the five levels of your being, allowing body, breath, mind, and heart to settle into deep rest. As you lie down and listen, layers of tension begin to melt away and a feeling of renewal spreads through you.

Wednesday, June 10th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, June 11th, 8:00-9:00pm ET. Floating upon a healing leaf, you will be carried along a shimmering stream slowly drifting around stones, beneath branches, and through pools of golden light. Water glides beneath you softly massaging your back body as the rhythm of the river helps your body melt and release stress and tensions.

Wednesday, June 17th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, June 25th, 8:00-9:00pm ET. Beneath the radiant Full Moon, you will be guided into a healing bath of lunar light and shimmering gemstones. Moonbeams stream through crystals and precious stones, casting glowing colors and radiant patterns through the body as living light.

Thursday, July 2, 8:00-9:00pm ET. Come rest beside the glowing campfire near the edge of a moonlit lake. Flickering firelight dances across the water, and sparks rise into the night sky like tiny lanterns. Tensions dissolve as your whole being settles into deep replenishment.

Thursday, July 9, 8:00-9:00pm ET. An invitation to return home to your body, breath, and inner presence beside a radiant shoreline of Blue Sky and Golden Sunlight. You will be guided into deep rest as the brilliant Blue hues awaken spaciousness, freedom, and possibility within you.

Thursday, July 16, 8:00-9:00pm ET. In the fresh light of the New Moon, you will be guided beside cascading waterfalls and luminous mist drifting through the forest air. Streams of crystalline water flow through your body and energy, cleansing mental fog, emotional heaviness, and any weariness held deep within. Each moment feels cooling and refreshing, as though mountain waters are clearing hidden pathways inside you.

August 14-16 Weekend. Join me at Kripalu Center for a nourishing Retreat for the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.