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Wednesday, April 29th, 4:30-5:45pm ET. If your days have been full and you are carrying more than your share of tension, this is for you. If sleep feels elusive, if you feel wired and tired, or if you simply miss feeling truly cared for, you are in the right place. Throughout our Sessions, you’ll learn simple methods for nourishing shifts into your healing parasympathetic mode.

May 2-3, 2026. Live-Online -One Weekend Plus Interactive Coursework. 40-CEs YACEP Certificate Training. 200 page Manual with Beautiful Scripts! Learn all you need to practice and guide Yoga Nidra with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Jennifer has been leading this training for 17 years and has over 4300 graduates world-wide.

Wednesday, May 6th, 4:30-5:45pm ET. If your days have been full and you are carrying more than your share of tension, this is for you. If sleep feels elusive, if you feel wired and tired, or if you simply miss feeling truly cared for, you are in the right place. Throughout our Sessions, you’ll learn simple methods for nourishing shifts into your healing parasympathetic mode.

Thursday, May 7th, 8:00-9:00pm ET. In this special journey you are invited to rest beneath the loving presence of the Grandmother Tree, an ancient tree whose flowering branches expand through her welcoming arms. In the heart of a blossoming orchard, she stands as a symbol of motherly love, deep roots, and the wisdom carried through generations.

Wednesdays, May 13th - June 17th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, May 14th, 8:00-9:00pm ET. Rooted in the wisdom of the Wood Element, this special Yoga Nidra awakens and balances the energy of Spring within you! In this season of growth, renewal, and rising vitality, just as ‘wood’ draws strength from the Earth while reaching toward the open sky, you will be guided to feel this same living movement within your own body and spirit.

May 15-17 Weekend. JOIN ME at KRIPALU CENTER for a nourishing Retreat for the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.

Wednesday, May 20th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, May 21st, 8:00-9:00pm ET. Guided on a luminous journey through a Rainbow of vibrant pools reflecting the living light of the seven Chakras, what feels heavy or weighing you down drifts away while fresh vibrance and illumination fill you from head to toe. In this experience you will feel yourself being cherished as warm streams of color and light nourish and restore you into a harmonious rhythm.

Wednesday, May 27th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, May 28th, 8:00-9:00pm ET. Beneath the radiant light of the Full Moon, you will be guided to the Moon Temple, where the Buddha of Compassion abides. Moonlight washes the temple stones in silver glow as you settle into peaceful presence. Within this luminous space, the breath slows, the body unwinds, and the mind clears. Layers of strain dissolve as Compassion wraps its loving arms around your heart.