Wednesday, June 17th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, June 25th, 8:00-9:00pm ET. Beneath the radiant Full Moon, you will be guided into a healing bath of lunar light and shimmering gemstones. Moonbeams stream through crystals and precious stones, casting glowing colors and radiant patterns through the body as living light.

Thursday, July 2, 8:00-9:00pm ET. Come rest beside the glowing campfire near the edge of a moonlit lake. Flickering firelight dances across the water, and sparks rise into the night sky like tiny lanterns. Tensions dissolve as your whole being settles into deep replenishment.

Wednesdays, July 8 - August 12, 4:30-5:45pm ET. As summer heat rises both outside and within, our Cooling Wave Series offers a refreshing exhale for your whole being! I’ve chosen the most cooling and calming yoga and Vagus Nerve practices to guide you into a softer, more flowing experience within your body and whole being.

Thursday, July 9, 8:00-9:00pm ET. An invitation to return home to your body, breath, and inner presence beside a radiant shoreline of Blue Sky and Golden Sunlight. You will be guided into deep rest as the brilliant Blue hues awaken spaciousness, freedom, and possibility within you.

Wednesday, July 15, 4:30-5:45pm ET. As summer heat rises both outside and within, our Cooling Wave Series offers a refreshing exhale for your whole being! I’ve chosen the most cooling and calming yoga and Vagus Nerve practices to guide you into a softer, more flowing experience within your body and whole being.

Thursday, July 16, 8:00-9:00pm ET. In the fresh light of the New Moon, you will be guided beside cascading waterfalls and luminous mist drifting through the forest air. Streams of crystalline water flow through your body and energy, cleansing mental fog, emotional heaviness, and any weariness held deep within. Each moment feels cooling and refreshing, as though mountain waters are clearing hidden pathways inside you.

Wednesday, July 22, 4:30-5:45pm ET. As summer heat rises both outside and within, our Cooling Wave Series offers a refreshing exhale for your whole being! I’ve chosen the most cooling and calming yoga and Vagus Nerve practices to guide you into a softer, more flowing experience within your body and whole being.

Wednesday, July 29, 4:30-5:45pm ET. As summer heat rises both outside and within, our Cooling Wave Series offers a refreshing exhale for your whole being! I’ve chosen the most cooling and calming yoga and Vagus Nerve practices to guide you into a softer, more flowing experience within your body and whole being.

Thursday, July 30, 8:00-9:00pm ET. Below the watchful and nurturing love of the Full Moon, you will be guided into a luminous meadow of emerald green grass, where the Heart begins to soften open like spring earth after rain. Wrapped in the rich green glow of nature, the Full Moon energy clears and cleanses you during this sacred moment in time when illumination is at its height. Intuition awakens, and a deeper knowing and feeling in your heart arises.

Wednesday, August 5, 4:30-5:45pm ET. As summer heat rises both outside and within, our Cooling Wave Series offers a refreshing exhale for your whole being! I’ve chosen the most cooling and calming yoga and Vagus Nerve practices to guide you into a softer, more flowing experience within your body and whole being.

Wednesday, August 12, 4:30-5:45pm ET. As summer heat rises both outside and within, our Cooling Wave Series offers a refreshing exhale for your whole being! I’ve chosen the most cooling and calming yoga and Vagus Nerve practices to guide you into a softer, more flowing experience within your body and whole being.

August 14-16 Weekend. Join me at Kripalu Center for a nourishing Retreat for the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.