A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social media platforms—to reconnect with the present moment, quiet time, and prioritize ‘being’ over ‘doing’. This could be for half a day, a full day, or longer. Here’s a thoughtful guide to help you —
Click bellow for TIPS to inspire you! [this is an excerpt from ‘Quiet Throughout All My Being Workbook & SERIES’ with Jennifer Reis]
