“My heart light guides my way.”
I LOVE this mudra because the shape of the hands actually look like a candle flame! The thumbs are the wick of the candle, the index fingers are the flame, and the other fingers represent the radiant light of the heart beaming and shimmering.
FIVE ELEMENTS: Activates and awakens Air and Fire Elements to awaken uplifting inner light and glow.
Held in front of your heart center, Tejas Mudra invites you to remember the light and brilliance that is already alive in your heart.
Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.
- Allows you to cultivate devotional higher love.
- Can strengthen the immune system.
- Uplifts optimism and enthusiasm, and thus helpful for depression.
- Brings increase of energy, vitality and breath into Heart Center and chest.
- Invites one to find the Divine sanctuary within oneself.
- Fosters circulation of energy throughout the body and being.
NOTE: Caution for those with hypertension or heart conditions – monitor effects as it can be energizing and stimulating for the cardiac system.
The information provided here is given by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
