Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll release tension, quiet your mind, and settle into a state of deep rest.
Whether you’re taking a short pause in your day or preparing for sleep, this gentle practice will leave you feeling refreshed, grounded, and at ease.
Find a comfortable space–seated or lying down–and let’s journey into relaxation together!
