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jen yoga beach

LIVE ONLINE CLASS SCHEDULE

Rest • Rejuvenate • Find Your Calm Center

PAY WHAT YOU CAN STARTING AT $5.00

Daily Live Classes

Thursday Evening – Free Class

Practice With An Experienced and Authentic Master Teacher

All classes ALL-LEVELS, including Beginners. Live Online Zoom Eastern Time.

 


Great session! Learned so much! Feeling really relaxed. Thanks so much, Jennifer! – Amanda

So grateful for you, Jennifer!! Thank you so very much, that was magical!!!!!! – Britta

Thank you for this wonderful class! It was amazing! – Charlene


Week of Sept 21

All Week,  WORKSHOP REWIND: SLEEP BETTER NOW  Register Anytime, includes access through Sat. Sept 26.  Includes Home Practice PDFs. This is a recording of a live session.  Jennifer’s opening and closing comments and question and answer responding to student chats, have been included.

Sept 21, Monday 4:30-5:30 pm  IMMUNE BOOST MONDAY and Divine Sleep® Yoga Nidra   Live Class 

Sept 22 Tuesday 8:00-9:00 pm   Divine Sleep Yoga Nidra DEEP HEALING TUESDAY   Live Class

Sept 23, Wednesday 4:30-5:30 pm  Yoga For GROUNDING + RESILIENCE & Divine Sleep® Yoga Nidra   Live Class 

Sept 24, Thursday 8:00-9:00 pm  Divine Sleep® Yoga Nidra THURSDAY NIGHT COZY    Live Class

Sept 25, Friday 8:00-9:00 pm  Divine Sleep® Yoga Nidra Free-Class – Rewind


Join Jennifer for Weekend Rewind Classes – Register Anytime, View All Weekend:

Sept 26 – Sept 27, Saturday + Sunday  IMMUNE BOOST YOGA & Divine Sleep® Yoga Nidra – Weekend Rewind.  Register anytime, view all weekend.  

Sept 26 – Sept 27, Saturday + Sunday   DEEP HEALING DIVINE SLEEP®  YOGA NIDRA – Weekend Rewind.  Register anytime, view all weekend. 

 


Week of Sept 28

Sept 28, Monday 4:30-5:30 pm  IMMUNE BOOST MONDAY and Divine Sleep® Yoga Nidra  Live Class 

Sept 29 Tuesday 8:00-9:00 pm   Divine Sleep Yoga Nidra DEEP HEALING TUESDAY  Live Class

Sept 30, Wednesday 4:30-5:30 pm  Yoga For GROUNDING + RESILIENCE & Divine Sleep® Yoga Nidra  Live Class


Sept 30, Wednesday 7:00-9:00   WORKSHOP: TRANSITION + TRANSFORMATION Five Element Yoga® & Divine Sleep® Yoga Nidra  

2-CE’s YA YACEP ALL-LEVELS for EVERYONE Live Online + Recording

Life can be thought of as a series of transitions, however, it can be challenging to roll with changes! You’ll be guided in Five Element Yoga® for Transitions, to help you Flow with life: yoga postures, breathing, mudras, affirmations, self-massage and energy channel work, and Divine Sleep® Yoga Nidra – focused on increasing your ability to flow more freely with transition.

• BONUS: Handouts to continue practice. • PLUS: 5-day access to the recording, in case you miss part, or cannot attend, or to refresh your experience.

Oct 1, Thursday 8:00-9:00 pm  Divine Sleep® Yoga Nidra THURSDAY NIGHT COZY   Live Class 

Oct 2, Friday 8:00-9:00 pm  Divine Sleep® Yoga Nidra Free-Class Live Class

Oct 3, Saturday 10:30-11:30 am   SLOW DOWN SATURDAY Yoga & Divine Sleep® Yoga Nidra  Live Class

Oct 4, Sunday  💗 DEEP HEALING Divine Sleep® Yoga Nidra Sunday Rewind.  Accessible all day – practice when best for you

 

 


👍 Praise for Jennifer’s Online Classes and Workshops

Thank you so much Jennifer! That was amazing.~Valerie

Stunningly beautiful, including the music. Thank you. ~Ann

This session was alive for me with such Love and Peace. Such a gift – Thank you! ~Claudia

I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. . . . . I love it!! ~Carolyn

Lovely! Beautiful music! ~Joan

Dear Jennifer, I just wanted to say a huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. The yoga nidra journeys have been magical and I have been enjoying these from my home in Switzerland and truly look forward to the next sessions. You are a blessing and gift to me. ~ With much gratitude and love, LG

Beautiful…! thank you…! ~N.M.

Dear Jennifer, I am so happy to see you and thank you for teaching your wonderful classes. Its been too long since I was at Kripalu. I was so excited to see you teaching online. Seeing your face and your big smile is so great. Sending you lots of love & gratitude! 🙏❤🌺🤗 ~Teresa

Dear Jennifer, Please know how grateful I am for your generous and deeply effective offering. You are my steadying spirit: My daughter works in an ER in Asheville & husband works at a hospital 3 days a week. I went from sleeping 1.5 hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is Pure Meditation. With a bow- 🙏🏻 A.H.

Thank you very much for the live guided yoga nidra. I had forgotten that I could feel like that. It keeps making me tear up – just thinking about it.  Thank you for helping me to relax and for doing this.  I really appreciate it. Thank you! You have a truly beautiful voice and manner, so soothing. Thank you for providing a way to calm, restore, and heal during this time.  Cynthia


JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist •  more info


Disclaimer

Five Element Yoga® – more info

Divine Sleep® Yoga Nidra – more info