Rejuvenate • Connect with Yourself • Renew

• We Strive to be Inclusive: Pay-What-You-Can from $8.
• Special Workshops Each Month. Teacher Trainings. CE’s.
• Appropriate for Everyone, Including Beginners.
• Eastern Time – On Zoom
• Live Classes Include Recording Access till next day at Midnight.

SIGN UP and CLASS & WORKSHOP DESCRIPTIONS BELOW

“Jennifer stands out as the real deal with a delightful gift for teaching. Honest, true, caring, and wise – indescribably refreshing. Her knowledge is deep – the kind that takes many years and extensive study to develop.” ~ Carol

How To Register – It Is Easy:

• Choose a Class or Workshop and click JOIN.
• Returning users LOGIN with either your phone # or email address. That’s all you need to do to register.
• First time users: enter phone or email and receive an access code sent to you immediately. Enter this code to confirm your identity just this one time.
• Then choose a tuition price with the SLIDING SCALE which moves left or right.
• (First time users will continue and enter your credit card information. Click to register).
• You will receive an immediate LINK button to enter the class, right there on the screen.
• You will be emailed both a RECEIPT, and a LINK button for the class.
• An hour before the class, you will receive a REMINDER EMAIL with a LINK button for the class.
• After the class, ANY of these same LINKS will take you to the VIDEO RECORDING until the next day midnight ET.

TECH ISSUES?: EMAIL [email protected] or our CONTACT PAGE

Weekend Rewind Classes – December 4-5

∞ Five Element Yoga                    ∞ Divine Sleep Yoga Nidra

Live Online Classes, Workshops & Trainings

Workshops and Trainings Are Below The Class Schedule

NOTE: LIVE-ONLINE CLASS LINKS also give you access to the RECORDING OF THE CLASS (until the next day midnight) in case you were not able to attend LIVE, and so you can REPEAT it.

Live Online Workshops, Series & Trainings

MUDRAS to Awaken Vital Life Force: A Five Element Yoga® Workshop

Dec 6, 2021.  7:00 pm – 9:00 pm. All- Levels – for EVERYONE. 2 CE’s YACEP Yoga Alliance. 6-day Recording Access along with Home Practice Handouts.

Ignite Your Inner Spark With this Potent Mudra Yoga Practice. Feeling tired, have low energy, lost some of your spark? Vital Life Force energy is necessary to do our work in the world, to connect meaningfully with others, and to keep our bodies and minds clear and healthy.

• Learn Mudras to activate your energy and vitality. Mudra hand gestures re-circuit your energy channels, stimulating your inner potency and allowing free flow of energy in service of your true Self.
• Jennifer will expertly guide you through a beautiful practice weaving together breathing, yoga poses and mudras, with a special focus on potent mudras with affirmation statements to ignite your inner spark.
• Divine Sleep® Yoga nidra will complete our workshop – integrate, rest, and receive deep healing nourishment in this lying down, guided meditation with Jennifer’s calming voice and lovely music.        Learn more…

HOLIDAY STRESS SOOTHER SERIES: Yoga + Self-Massage + Yoga Nidra

DATES: Dec 8, 15, 22, 29, 2021.  4:30 pm – 5:45 pm. All Levels – for EVERYONE. 5 CE’s YACEP Yoga Alliance. 6-day Recording Access along with STRESS SOOTHER WORKBOOK.

Perfect for this holiday season. Unwind Your Tensions with Yoga and Massage. Activate Your Parasympathetic Relaxation Response. Learn new ways to cultivate inner peace each week! This series is designed to help you release tightness in both body and mind, allowing you to open to your innate flowing grace. The Water Element will be our inspiration and our guide, tapping into your inner healing springs. With each session, you’ll find out more about our practices and be skillfully guided by Jennifer in a soothing yoga practice:

• Self-Massage including Ayurvedic bodywork, Energy Channels and Acupressure.
• Rhythmic movement and nourishing yoga postures.
• Breathwork to release stress
• Yoga nidra for deepest relaxation. Learn more…