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jen yoga beach

LIVE ONLINE CLASS SCHEDULE


Rest • Rejuvenate • Find Your Calm Center

Different time zone? Schedule conflict? No problem! All Live classes include video access until midnight the following day, with the same link!

We Strive to be Inclusive – Pay what you can from $7.00. ALL-LEVELS, including Beginners. Live Online – Eastern Time via Zoom.

PRACTICE WITH AN EXPERIENCED AND AUTHENTIC MASTER TEACHER


“Jennifer stands out as the real deal with a delightful gift for teaching. Honest, true, caring, and wise – indescribably refreshing. Her knowledge is deep – the kind that takes many years and extensive study to develop.”~ Carol Tedesco 

“The workshop was so great – Jennifer is amazing! She’s a brilliant gem amidst a sea of yoga practice that has become a bit blah and mainstream.” ~ Dawn

“Stunningly beautiful, including the music. Thank you.” ~Ann


Week of Feb 22


 

Feb 24, Wednesday  7-9 pm  WATER ELEMENT: A Five Element Yoga® Workshop  Live Workshop. 6-day recording access and Home Practice Handouts. CEs YACEP.

Dive into Water Element to enhance vitality, flow and rhythm in your body and in your life. Water is the innermost source of life vitality, and Water Element is most active in the Winter season.

Develop your inner connection to Water Element through yoga postures, breathing, mudras, affirmations, self-massage, and energy channel work. Leave feeling clear, calm, and nourished.


Feb 25, Thurs 8-9 pm  PEACEFULLY PRESENT Divine Sleep® Yoga Nidra  Live Class w/Recording Access until next day midnight.      

Feb 26, Fri 7-11 pm 💗 Divine Sleep® Yoga Nidra FREE CLASS  Rewind Class. All-evening access.

Feb 27, Sat 10:30-11:30 am  FIVE ELEMENT YOGA®  Live Class w/Recording Access until next day midnight. 

Feb 28, Sun 💗 DIVINE SLEEP® YOGA NIDRA   Sunday Rewind Class – All day access.



Week of March 1

March 1, Mon 4:30-5:30 pm  IMMUNE BOOST YOGA   Live Class w/Recording Access until next day midnight.

March 2, Tues 8-9:00 pm  DEEP HEALING Divine Sleep® Yoga Nidra   Live Class w/Recording Access until next day midnight.

March 3, Weds 4:30-5:30 pm  EARTH ELEMENT YOGA   Live Class w/Recording Access until next day midnight.

March 4, Thurs 8-9 pm  PEACEFULLY PRESENT Divine Sleep® Yoga Nidra  Live Class w/Recording Access until next day midnight.      

March 5, Fri 7:00-11:00 pm  Divine Sleep® Yoga Nidra FREE CLASS  Rewind Class.  All-evening access.


March 6, Sat 9:00-12:00 pm  Mini Training-Retreat: THE ENERGY BODY  Live 3-hr session. 6-day recording access and Home Practice Handouts. 3 CEs YACEP. All Levels – for everyone.

In this Mini Training-Retreat, you will learn about energetic anatomy from both Yoga and Traditional Chinese Medicine. Develop your understanding of the Chakra wheels of energy, Nadi energy channels, Marma energy points, and Vayu energy currents. Then be guided in a Five Element Yoga® flow of mudras, intention statements, breathing, movement and postures to awaken your vital life force. Deepen your knowledge and experience of the potency of the Energy Body.


March 7, Sun 💗 DIVINE SLEEP® YOGA NIDRA   Sunday Rewind Class – All day access.



Week of March 8

March 8, Mon 4:30-5:30 pm  IMMUNE BOOST YOGA   Live Class w/Recording Access until next day midnight.

LINKS BELOW COMING SOON

March 92, Tues 8-9:00 pm  DEEP HEALING Divine Sleep® Yoga Nidra   Live Class w/Recording Access until next day midnight.

March 10, Weds 4:30-5:30 pm  EARTH ELEMENT YOGA   Live Class w/Recording Access until next day midnight.

March 11, Thurs 8-9 pm  PEACEFULLY PRESENT Divine Sleep® Yoga Nidra  Live Class w/Recording Access until next day midnight.      

March 12, Fri 7:00-11:00 pm  Divine Sleep® Yoga Nidra FREE CLASS   LIVE CLASS.

March 13, Sat 10:30-11:30 am  FIVE ELEMENT YOGA®  Live Class w/Recording Access until next day midnight.

March 14, Sun 💗 DIVINE SLEEP® YOGA NIDRA   Sunday Rewind Class – All day access.


March 17, Wednesday  7-9 pm  MUDRAS For Spring Awakening: A Five Element Yoga® Workshop  Live Workshop. 6-day recording access and Home Practice Handouts. CEs YACEP.

Awaken your vital energy. Awaken your body and heart. Awaken to Spring and new life.

Mudras are potent hand gestures that can shift and improve your energy and outlook, and improve your health. Learn more about Mudras – why they are so effective – and how they can re-circuit the energy channels. Be skillfully guided in a Five Element Yoga® practice with Mudras, intention statements, breathing, easy movement, and yoga postures, a practice focused on awakening for the Spring Season.


👍 Praise for Jennifer’s Online Classes and Workshops

Thank you so much Jennifer! That was amazing.~Valerie

Stunningly beautiful, including the music. Thank you. ~Ann

This session was alive for me with such Love and Peace. Such a gift – Thank you! ~Claudia

I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. . . . . I love it!! ~Carolyn

Lovely! Beautiful music! ~Joan

Dear Jennifer, I just wanted to say a huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. The yoga nidra journeys have been magical and I have been enjoying these from my home in Switzerland and truly look forward to the next sessions. You are a blessing and gift to me. ~ With much gratitude and love, LG

Beautiful…! thank you…! ~N.M.

Dear Jennifer, I am so happy to see you and thank you for teaching your wonderful classes. Its been too long since I was at Kripalu. I was so excited to see you teaching online. Seeing your face and your big smile is so great. Sending you lots of love & gratitude! 🙏❤🌺🤗 ~Teresa

Dear Jennifer, Please know how grateful I am for your generous and deeply effective offering. You are my steadying spirit: My daughter works in an ER in Asheville & husband works at a hospital 3 days a week. I went from sleeping 1.5 hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is Pure Meditation. With a bow- 🙏🏻 A.H.

Thank you very much for the live guided yoga nidra. I had forgotten that I could feel like that. It keeps making me tear up – just thinking about it.  Thank you for helping me to relax and for doing this.  I really appreciate it. Thank you! You have a truly beautiful voice and manner, so soothing. Thank you for providing a way to calm, restore, and heal during this time.  Cynthia


JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist •  more info


Disclaimer

Five Element Yoga® – more info

Divine Sleep® Yoga Nidra – more info