jen yoga beach


Rejuvenate • Connect with Yourself • Renew

  • We Strive to be Inclusive: Pay-What-You-Can from $8.
  • Special Workshops Each Month. Teacher Trainings. CE’s.
  • Appropriate for Everyone, Including Beginners.
  • Eastern Time – On Zoom
  • Live Classes Include Recording Access till next day at Midnight.


“Jennifer stands out as the real deal with a delightful gift for teaching. Honest, true, caring, and wise – indescribably refreshing. Her knowledge is deep – the kind that takes many years and extensive study to develop.” ~ Carol

How To Register – It Is Easy:

  • Choose a Class or Workshop and click JOIN.
  • Returning users LOGIN with either your phone # or email address. That’s all you need to do to register.
  • First time users: enter phone or email and receive an access code sent to you immediately. Enter this code to confirm your identity just this one time.
  • Then choose a tuition price with the SLIDING SCALE which moves left or right.
  • (First time users will continue and enter your credit card information. Click to register).
  • You will receive an immediate LINK button to enter the class, right there on the screen.
  • You will be emailed both a RECEIPT, and a LINK button for the class.
  • An hour before the class, you will receive a REMINDER EMAIL with a LINK button for the class.
  • After the class, ANY of these same LINKS will take you to the VIDEO RECORDING until the next day midnight ET.

TECH ISSUES?: EMAIL [email protected] or our CONTACT PAGE

Weekend Rewind Classes – December 4-5

∞ Five Element Yoga                    ∞ Divine Sleep Yoga Nidra




Live Online Classes, Workshops & Trainings

Workshops and Trainings Are Below The Class Schedule


NOTE: LIVE-ONLINE CLASS LINKS also give you access to the RECORDING OF THE CLASS (until the next day midnight) in case you were not able to attend LIVE, and so you can REPEAT it.

Live Online Workshops, Series & Trainings

MUDRAS to Awaken Vital Life Force: A Five Element Yoga® Workshop

Dec 6, 2021.  7:00 pm – 9:00 pm. All- Levels – for EVERYONE. 2 CE’s YACEP Yoga Alliance. 6-day Recording Access along with Home Practice Handouts.

Ignite Your Inner Spark With this Potent Mudra Yoga Practice. Feeling tired, have low energy, lost some of your spark? Vital Life Force energy is necessary to do our work in the world, to connect meaningfully with others, and to keep our bodies and minds clear and healthy.

  • Learn Mudras to activate your energy and vitality. Mudra hand gestures re-circuit your energy channels, stimulating your inner potency and allowing free flow of energy in service of your true Self.
  • Jennifer will expertly guide you through a beautiful practice weaving together breathing, yoga poses and mudras, with a special focus on potent mudras with affirmation statements to ignite your inner spark.
  • Divine Sleep® Yoga nidra will complete our workshop – integrate, rest, and receive deep healing nourishment in this lying down, guided meditation with Jennifer’s calming voice and lovely music.        Learn more…

HOLIDAY STRESS SOOTHER SERIES: Yoga + Self-Massage + Yoga Nidra

DATES: Dec 8, 15, 22, 29, 2021.  4:30 pm – 5:45 pm. All Levels – for EVERYONE. 5 CE’s YACEP Yoga Alliance. 6-day Recording Access along with STRESS SOOTHER WORKBOOK.

Perfect for this holiday season. Unwind Your Tensions with Yoga and Massage. Activate Your Parasympathetic Relaxation Response. Learn new ways to cultivate inner peace each week! This series is designed to help you release tightness in both body and mind, allowing you to open to your innate flowing grace. The Water Element will be our inspiration and our guide, tapping into your inner healing springs. With each session, you’ll find out more about our practices and be skillfully guided by Jennifer in a soothing yoga practice:

  • Self-Massage including Ayurvedic bodywork, Energy Channels and Acupressure.
  • Rhythmic movement and nourishing yoga postures.
  • Breathwork to release stress
  • Yoga nidra for deepest relaxation. Learn more…


Feb 5-6 & 12-13 (two weekends). For EVERYONE! You do not need to be a yoga teacher to do this training. 40-hour Certificate Training. 40-CE’s YACEP Yoga Alliance. Includes 200-page Proprietary Training Manual.

Divine Sleep® Yoga Nidra Teacher Training is an experiential learning, and is taught using an all-senses approach to speak to every learning style. Discussions with power point, student interaction, receiving and delivering yoga nidra sessions, as well as short guided yoga posture practice, allow you to embody the key concept of the Five Kosha Levels of Being, and Eight Stages of yoga nidra. No recorded filler – completely live and interactive. Learn more…

👍 Praise for Jennifer’s Online Classes and Workshops

I have been having trouble getting a good sleep- until last night.  I heard the beginning of your yoga nidra then I woke up this morning refreshed and ready to go. Thank you so much for your gift. You are amazing. ~ Sue

The workshop was so great – Jennifer is incredible! She’s a brilliant gem amidst a sea of yoga practice that has become a bit blah and mainstream. ~ Dawn

Stunningly beautiful, including the music. Thank you. ~ Ann

This session was alive for me with such Love and Peace. Such a gift – Thank you! ~ Claudia

I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. I love it!! ~ Carolyn

A huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. The yoga nidra journeys have been magical, and I have been enjoying these from my home in Switzerland. I truly look forward to the next sessions. You are a blessing and gift to me. ~ With much gratitude and love, L.G.

I am so happy to see you and thank you for teaching your wonderful classes. Its been too long since I was at Kripalu. I was so excited to see you teaching online. Seeing your face and your big smile is so great. Sending you lots of love & gratitude! 🙏❤🌺🤗 ~Teresa

I went from sleeping 1.5 hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is Pure Meditation. With a bow ~ 🙏🏻 A.H.

Thank you very much for the live guided yoga nidra – I had forgotten that I could feel like that. It keeps making me tear up – just thinking about it. Thank you for helping me to relax and for doing this. You have a truly beautiful voice and manner, so soothing. Thank you for providing a way to calm, restore, and heal during this time. ~ Cynthia

JENNIFER REIS – is the Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • YACEP • Certified Yoga Therapist C-IAYT • Kripalu Faculty • Kripalu Schools Faculty • LMT • Ayurveda and Shiatsu Therapist •  more info





Five Element Yoga® – more info

Divine Sleep® Yoga Nidra – more info