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jen yoga beach

LIVE ONLINE CLASS SCHEDULE

Rest • Rejuvenate • Find Your Calm

PRACTICE WITH AN EXPERIENCED & AUTHENTIC TEACHER

  • All Live Classes include Video Access Until Midnight the Following Day.
  • We Strive to be Inclusive: Pay-What-You-Can from $7
  • Appropriate for Everyone, Including Beginners.
  • Live Online – Eastern Time on Zoom.
  • Click on Class Links below for more Information about each Class and to Register.

“Jennifer stands out as the real deal with a delightful gift for teaching. Honest, true, caring, and wise – indescribably refreshing. Her knowledge is deep – the kind that takes many years and extensive study to develop.” ~ Carol


 

Week of June 21

June 21, Mon 4:30-5:30 pm  IMMUNE BOOST Five Element Yoga®   Live Class. Recording Access until next day midnight.


June 21, Mon, 7:00-9:00 pm   Self-Massage for Summer Glow: A Five Element Yoga® Workshop
Live workshop with 6-day recording access and PDF Handout for home practice.. 

Summer brings the Fire Element into its fullest expression with excitement, warmth, and outward energy, both inside the body and outdoors. During this intense yang time of year, we can overextend our energies, overheat, overdo, and burn out by Summer’s end. Bring Yourself Back Into Harmonious Flow And Inner Balance With Self-Care Massage.  learn more . . .


June 22, Tues 8:00-9:00 pm  Yoga Nidra: HEART OF PEACE Divine Sleep® Yoga Nidra   Live Class. Recording Access until next day midnight.

June 23, Weds 4:30-5:30 pm  EARTH ELEMENT Five Element Yoga®   Live Class. Recording Access until next day midnight.

June 24, Thurs 8:00-9:00 pm  Yoga Nidra: JOYFUL BEING Divine Sleep® Yoga Nidra   Live Class. Recording Access until next day midnight. 

June 25, Fri 7:00-11:00 pm  Divine Sleep® Yoga Nidra FREE CLASS   Rewind Class. All evening access.

June 26, Sat 10:30-11:30 pm  FIVE ELEMENT YOGA® Complete Flow   Live Class. Recording Access until next day midnight.

June 26-27, Sat & Sun All Day 💗  DIVINE SLEEP® YOGA NIDRA   Weekend Rewind Class. All weekend access.



Week of June 28

June 28, Mon 4:30-5:30 pm  IMMUNE BOOST Five Element Yoga®   Live Class. Recording Access until next day midnight.

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∞  JUNE 29 – JULY 6: We are taking time to refresh and renew after 18 months of daily classes 😊

  WE INVITE YOU TO TAKE ADVANTAGE OF THE SPECIAL REWIND CLASSES + WORKSHOPS WE HAVE CURATED BELOW

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REWIND CLASSES —  2-DAY ACCESS TO THESE FAVORITE CLASSES (PRACTICE WHEN IT’S BEST FOR YOU!)

June 29-30, Tues & Wed  Yoga Nidra: HEART OF PEACE Divine Sleep® Yoga Nidra   Rewind Class. Two Day Access.

June 30-July 1, Weds & Thurs  EARTH ELEMENT Five Element Yoga®  Rewind Class. Two Day Access.

July 1-2, Thurs & Fri  Yoga Nidra: JOYFUL BEING Divine Sleep® Yoga Nidra  Rewind Class. Two Day Access.

July 2, Fri 7:00-11:00 pm  Divine Sleep® Yoga Nidra FREE CLASS   Rewind Class. All evening access.

July 3-4, Sat & Sun  FIVE ELEMENT YOGA® Complete Flow  Rewind Class. Two Day Access.

July 3-4, Sat & Sun 💗  DIVINE SLEEP® YOGA NIDRA  Rewind Class. Two Day Access.

July 5-6, Mon & Tues  IMMUNE BOOST Five Element Yoga®  Rewind Class. Two Day Access.

 

REWIND  WORKSHOPS – ATTEND A WORKSHOP YOU MISSED OR REVISIT A FAVORITE WORKSHOP: 

COMING SOON 🙂

 

Foundations of Self-Massage: A Five Element Yoga® Training-Retreat   

July 17, Sat – 10:00 am – 4:00 pm

∞  Live 5 -hour Training-Retreat
∞  30-day video access.
∞  6 CE’s YACEP.
∞  25-page proprietary Training Manual.

Learn How to Bring Self-Massage Into Your Yoga Practice and Teaching. For Everyone.

  • Be guided with multi-layered awareness into your meridian channels and energy points.
  • Balance your inner elements for harmony and wellnes.
  • Experience how you can weave self-massage into your personal practice and your classes.
  • Understand the basic theory and the benefits of Eastern bodywork.
  • Dive into Ayurvedic massage & learn the Meridians and key Energy Points.
  • Practice the techniques, skills, and awareness to bring mindful self-massage to your own practice or classes.

You will be surprised by how much you learn and take home with you. Leave with new tools to incorporate into your yoga, movement and meditation practices, and a 25-page manual for continued growth and discovery.


Divine Sleep® Yoga Nidra Teacher Training  

Sept 25-26 & Oct 2-3 (two weekends). Early-Registration Discounts Now!

Live Online. FOR EVERYONE! You do not need to be a yoga teacher. Join over 1700 graduates of Divine Sleep® Yoga Nidra Teacher Training! You’ll gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible. Jennifer Reis, the creator of Divine Sleep® Yoga Nidra and Five Element Yoga® skillfully guides you every step of the way.

WHAT YOU’LL GET FROM THIS TRAINING:

  • 200-page Proprietary Manual.
  • Certificate 40-hour CE’s YACEP.
  • Beautifully crafted yoga nidra Scripts for you to lead anywhere you like (online, in person, etc).
  • Community and ongoing support and connection.
  • Skills to lead yoga nidra and its applications for all settings: private, group classes, workshops, retreats and more.

Leave with new knowledge, skills, confidence and community…   Learn More


👍 Praise for Jennifer’s Online Classes and Workshops

Thank you so much Jennifer! That was amazing.~Valerie

I have been having trouble getting a good sleep- until last night.  I heard the beginning of your yoga Nidra then I woke up this morning refreshed and ready to go. Thank you so much for your gift of yoga Nidra.  You are amazing.~ Sue

The workshop was so great – Jennifer is amazing! She’s a brilliant gem amidst a sea of yoga practice that has become a bit blah and mainstream. ~ Dawn

Stunningly beautiful, including the music. Thank you. ~Ann

This session was alive for me with such Love and Peace. Such a gift – Thank you! ~Claudia

I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. . . . . I love it!! ~Carolyn

Lovely! Beautiful music! ~Joan

Dear Jennifer, I just wanted to say a huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. The yoga nidra journeys have been magical and I have been enjoying these from my home in Switzerland and truly look forward to the next sessions. You are a blessing and gift to me. ~ With much gratitude and love, LG

Beautiful…! thank you…! ~N.M.

Dear Jennifer, I am so happy to see you and thank you for teaching your wonderful classes. Its been too long since I was at Kripalu. I was so excited to see you teaching online. Seeing your face and your big smile is so great. Sending you lots of love & gratitude! 🙏❤🌺🤗 ~Teresa

Dear Jennifer, Please know how grateful I am for your generous and deeply effective offering. You are my steadying spirit: My daughter works in an ER in Asheville & husband works at a hospital 3 days a week. I went from sleeping 1.5 hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is Pure Meditation. With a bow- 🙏🏻 A.H.

Thank you very much for the live guided yoga nidra. I had forgotten that I could feel like that. It keeps making me tear up – just thinking about it.  Thank you for helping me to relax and for doing this.  I really appreciate it. Thank you! You have a truly beautiful voice and manner, so soothing. Thank you for providing a way to calm, restore, and heal during this time.  Cynthia


JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • YACEP • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu Therapist •  more info

 

 

 


Disclaimer

Five Element Yoga® – more info

Divine Sleep® Yoga Nidra – more info