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jen yoga beach

LIVE ONLINE CLASS SCHEDULE

jennifer the yoga instructorRest • Rejuvenate • Find Your Calm Center

PAY WHAT YOU CAN STARTING AT $5.00

Learn With An Experienced and Authentic Master Teacher

JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist • BFA • more info

All classes are ALL-LEVELS, including Beginners. Eastern Time ET. On Zoom.

 


Week of June 29


 

July 1, Wednesday 7:00-9:00pm WORKSHOP: Mudras For Cooling and Peace

ALL LEVELS. Learn more about Mudras: how they work and why they are so effective. Be expertly guided in an easy flow of Mudras with affirmations, breathing, yoga postures, and meditation that will all increase your sense of Coolness and Peace in your energy, mind and emotions. Great for Summertime! Then complete with deep healing rest with Divine Sleep® Yoga Nidra – a lying down guided meditation that flows through each level of your being to help you shift into your body’s healing mode.

You will receive 5-day access to the workshop recording in case you miss part or cannot attend or to refresh your experience.

 


July 2, Thursday 8:00-9:00pm Divine Sleep® Yoga Nidra Free-Class

July 3, Friday 8:00-9:00pm Divine Sleep® Yoga Nidra FRIDAY NIGHT COZY

July 4, Saturday 10:30-11:30am SOOTHING SATURDAY Yoga & Divine Sleep® Yoga Nidra

July 5, Sunday – A Day of Rest. Find mudras, short potent practices, videos and other interesting content on my BLOG !

 


Week of July 6

July 6, Monday 4:30-5:30pm IMMUNE BOOST MONDAY YOGA & Divine Sleep® Yoga Nidra

July 7 Tuesday 8:00-9:00pm Divine Sleep® Yoga Nidra DEEP HEALING TUESDAY

July 8, Wednesday 4:30-5:30pm  SUMMER COOL + CALM Yoga & Divine Sleep® Yoga Nidra

July 9, Thursday 8:00-9:00pm Divine Sleep® Yoga Nidra Free-Class

July 10, Friday 8:00-9:00pm Divine Sleep® Yoga Nidra FRIDAY NIGHT COZY

July 11, Saturday 10:30-11:30am SOOTHING SATURDAY Yoga & Divine Sleep® Yoga Nidra

July 12, Sunday – A Day of Rest. Find mudras, short potent practices, videos and other interesting content on my BLOG !


Week of July 13

July 13, Monday 4:30-5:30pm  IMMUNE BOOST MONDAY YOGA & Divine Sleep® Yoga Nidra

July 14 Tuesday 8:00-9:00pm  Divine Sleep® Yoga Nidra DEEP HEALING TUESDAY

July 15, Wednesday 4:30-5:30pm SUMMER COOL + CALM Yoga & Divine Sleep® Yoga Nidra

July 16, Thursday 8:00-9:00pm Divine Sleep® Yoga Nidra Free-Class

July 17, Friday 8:00-9:00pm Divine Sleep® Yoga Nidra FRIDAY NIGHT COZY

July 18, Saturday 10:30-11:30am SOOTHING SATURDAY Yoga & Divine Sleep® Yoga Nidra

July 19, Sunday – A Day of Rest. Find mudras, short potent practices, videos and other interesting content on my BLOG !


Week of July 20

July 20, Monday 4:30-5:30pm IMMUNE BOOST MONDAY YOGA & Divine Sleep® Yoga Nidra

July 21 Tuesday 8:00-9:00pm Divine Sleep® Yoga Nidra DEEP HEALING TUESDAY

July 22, Wednesday 4:30-5:30pm  SUMMER COOL + CALM Yoga & Divine Sleep® Yoga Nidra

July 23, Thursday 8:00-9:00pm Divine Sleep® Yoga Nidra Free-Class

July 24, Friday 8:00-9:00pm Divine Sleep® Yoga Nidra FRIDAY NIGHT COZY

July 25, Saturday 10:30-11:30am SOOTHING SATURDAY Yoga & Divine Sleep® Yoga Nidra

July 26, Sunday – A Day of Rest. Find mudras, short potent practices, videos and other interesting content on my BLOG !

 


yoga sleep People Are Saying

Love and peace all alive in this session… such a gift. Thank you! ~ Claudia

I am beyond thrilled to have had so many amazing experiences with your Divine Sleep Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. Some sessions I flow in and out; others I have gone right to sleep and wake up toward the end. Either way, I love it!! ~ Carolyn

Dear Jennifer, I just wanted to say a huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. The yoga nidra journeys have been magical and I have been enjoying these from my home in Switzerland and truly look forward to the next sessions. You are a blessing and gift to us all. With much gratitude and love, LG

Dear Jennifer, I am so happy to see you and thank you for teaching your wonderful classes. Its been too long since I was at Kripalu. I was so excited to see you teaching on Zoom. I do go to sleep most nights to your divine sleep yoga, but seeing your face and your big smile is so great. I will see you next week again and hopefully Kripalu when we get back to somewhat normal! Sending you lots of love & gratitude 🙏❤🌺🤗 ~Teresa

Dear Jennifer, Please know how grateful I am for your generous and deeply effective offering. You are my steadying spirit: My daughter works in an ER in Asheville & husband works at a hospital 3 days a week. I went from sleeping 1.5 hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is Pure Meditation. With a bow- 🙏🏻 Ann

Thank you very much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot.  However, your live Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that. It keeps making me tear up – just thinking about it.  Anyway, thank you for helping me to relax and for doing this.  I really appreciate it. Thank you! Really loved the yoga nidra last night. You have a truly beautiful voice and manner, so soothing. Thank you for providing a way to calm, restore, and heal during this time.  Cynthia

Thank you so much Jennifer for offering the Live Online yoga nidra sessions. It was a true refuge in a perilous time. Your chakra healing chorus was part of my daily routine when I was recovering from shoulder replacement surgery this past Sept. It helped me stay positive through a very traumatic major surgery. Now, 6 months later, my shoulder is great and I’m bringing out the ‘chorus journey’ again for more healing and stability!  I’ve been more anxious than usual but found calm the evening you guided us. And it’s nice to be able to listen to your CD and go to that safe place whenever I want! Thanks for your generosity! ☺️Alice

 


Disclaimer

Five Element Yoga® – more info

Divine Sleep® Yoga Nidra – more info