Rest • Rejuvenate • Find Your Calm Center

Different time zone? Schedule conflict? No problem! All Live Classes include video access until midnight the following day, with the same link.

We Strive to be Inclusive – Pay what you can from $7.00.

ALL-LEVELS, including Beginners. Live Online – Eastern Time via Zoom. Click on Class links below for more information about each class.

PRACTICE WITH AN EXPERIENCED AND AUTHENTIC MASTER TEACHER

“Jennifer stands out as the real deal with a delightful gift for teaching. Honest, true, caring, and wise – indescribably refreshing. Her knowledge is deep – the kind that takes many years and extensive study to develop.”~ Carol

“I have been having trouble getting a good sleep- until last night.  I heard the beginning of your yoga Nidra then I woke up this morning refreshed and ready to go. Thank you so much for your gift of yoga Nidra.  You are amazing.”~ Sue

“The workshop was so great – Jennifer is amazing! She’s a brilliant gem amidst a sea of yoga practice that has become a bit blah and mainstream.” ~ Dawn

“Stunningly beautiful, including the music. Thank you.” ~Ann

Week of April 19

April 19, Mon 4:30-5:30 pm IMMUNE BOOST Five Element Yoga®   Live Class. Recording Access until next day midnight.

April 20, Tues 8:00-9:00 pm  Yoga Nidra: HEART OF PEACE Divine Sleep® Yoga Nidra   Live Class. Recording Access until next day midnight.

April 21, Weds 4:30-5:30 pm  EARTH ELEMENT Five Element Yoga®   Live Class . Recording Access until next day midnight.

April 22, Thurs 8:00-9:00 pm  Yoga Nidra: JOYFUL BEING Divine Sleep® Yoga Nidra   Live Class. Recording Access until next day midnight.   

April 23, Fri 7:00-11:00 pm  Divine Sleep® Yoga Nidra FREE CLASS   Rewind Class. All evening access.

April 24-25, Sat & Sun 💗 FIVE ELEMENT YOGA® Complete Flow   Weekend Rewind Class. All weekend access.

April 24-25, Sat & Sun 💗 DIVINE SLEEP® YOGA NIDRA   Weekend Rewind Class. All weekend access.

Week of April 26

April 26, Mon 4:30-5:30 pm IMMUNE BOOST Five Element Yoga®   Live Class. Recording Access until next day midnight.

April 26, Monday  7:00-9:00 pm  SELF-MASSAGE For Spring Renewal: A Five Element Yoga® Workshop  Live Workshop. 6-day recording access and Home Practice Handouts. 2-CEs YACEP. All levels – for Everyone.  

Renew your whole body and being with Five Element Yoga® Self-Massage. Spring awakens the ‘sleeping bear’ of  liver-gallbladder, the organs of the Wood Element. Wood Element is very sensitive to, and very affected by stress and emotions. Discover more about the meridian energy channels of the Wood Element and how to decongest, nourish, and strengthen them from within. Join Jennifer to learn how to bring yourself back into harmonious flow and inner balance with these easy self-care massage techniques.

April 27, Tues 8:00-9:00 pm  Yoga Nidra: HEART OF PEACE Divine Sleep® Yoga Nidra   Live Class. Recording Access until next day midnight.

April 28, Weds 4:30-5:30 pm  EARTH ELEMENT Five Element Yoga®   Live Class . Recording Access until next day midnight.

April 29, Thurs 8:00-9:00 pm  Yoga Nidra: JOYFUL BEING Divine Sleep® Yoga Nidra   Live Class. Recording Access until next day midnight.   

April 30, Fri 7:00-11:00 pm  Divine Sleep® Yoga Nidra FREE CLASS   Rewind Class. All evening access.

May 1, Sat 💗 FIVE ELEMENT YOGA® Complete Flow   Weekend Rewind Class. All weekend access.

May 1-2, Sat & Sun 💗 DIVINE SLEEP® YOGA NIDRA   Weekend Rewind Class. All weekend access.

Five Element Yoga® Teacher TrainingMay 15-16 & 22-23 (two weekends) 

Live Online. FOR EVERYONE. You do not need to be a yoga teacher to do this training. 40-hour Certificate Training. CE’s YACEP (Includes Proprietary Training Manual PDF)

Move deeply into Five Element Yoga® practice yourself, while learning the skills necessary to create powerful classes and workshops! Beyond an ordinary training, this is a time for practice, experiential and interactive learning. By embodying the Five Elements within, you will take your practice, and your teaching to a new level to awaken inner radiance as a yogi, as a teacher, and most importantly, as a human being.

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Divine Sleep® Yoga Nidra Teacher Training   June 5-6 & 12-13 (two weekends)

For EVERYONE! You do not need to be a yoga teacher to do this training. 40-hour Certificate Training. 40-CE’s YACEP Yoga Alliance. (Includes Proprietary Training Manual PDF)

Divine Sleep® Yoga Nidra is the antidote for modern life. There is nothing required but to lie down and listen. You will relax, heal and transform within every koshic level of your being. Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible. Not all ‘yoga nidras’ or yoga nidra trainings are the same quality. Jennifer Reis developed Divine Sleep® Yoga Nidra in 2005 and has led over 100 trainings with over 1700 graduates who give abundant praise for this tried and true training.

• Learn how to deeply nourish yourself and others.
• Explore the five levels of being (koshas) & yoga nidra within yoga tradition and Western science.
• Awaken a sense of wonder and creativity.
• Discover how to craft effective and comprehensive classes and workshops.
• Cultivate voice quality, pace, and explore music, postures and props.
• Develop your skills with practice and leading others.

 

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👍 Praise for Jennifer’s Online Classes and Workshops

Thank you so much Jennifer! That was amazing.~Valerie

Stunningly beautiful, including the music. Thank you. ~Ann

This session was alive for me with such Love and Peace. Such a gift – Thank you! ~Claudia

I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. . . . . I love it!! ~Carolyn

Lovely! Beautiful music! ~Joan

Dear Jennifer, I just wanted to say a huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. The yoga nidra journeys have been magical and I have been enjoying these from my home in Switzerland and truly look forward to the next sessions. You are a blessing and gift to me. ~ With much gratitude and love, LG

Beautiful…! thank you…! ~N.M.

Dear Jennifer, I am so happy to see you and thank you for teaching your wonderful classes. Its been too long since I was at Kripalu. I was so excited to see you teaching online. Seeing your face and your big smile is so great. Sending you lots of love & gratitude! 🙏❤🌺🤗 ~Teresa

Dear Jennifer, Please know how grateful I am for your generous and deeply effective offering. You are my steadying spirit: My daughter works in an ER in Asheville & husband works at a hospital 3 days a week. I went from sleeping 1.5 hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is Pure Meditation. With a bow- 🙏🏻 A.H.

Thank you very much for the live guided yoga nidra. I had forgotten that I could feel like that. It keeps making me tear up – just thinking about it.  Thank you for helping me to relax and for doing this.  I really appreciate it. Thank you! You have a truly beautiful voice and manner, so soothing. Thank you for providing a way to calm, restore, and heal during this time.  Cynthia

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JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • YACEP • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu Therapist •  more info

 

 

 

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Disclaimer

Five Element Yoga® – more info

Divine Sleep® Yoga Nidra – more info