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jen yoga beach

LIVE ONLINE CLASS SCHEDULE

 

Rest • Rejuvenate • Find Your Calm Center

PAY WHAT YOU CAN STARTING AT $5.00

Thursday Evenings – Free Class!

Practice With An Experienced and Authentic Master Teacher

All classes ALL-LEVELS, including Beginners. Live Online Zoom Eastern Time.

 


Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. You are a blessing and gift to me. ~ With much gratitude and love, LG


Week of August 10

August 12, Wednesday 4:30-5:30 pm  SUMMER COOL + CALM Yoga & Divine Sleep® Yoga Nidra

August 13, Thursday 8:00-9:00 pm  Divine Sleep® Yoga Nidra Free-Class

August 14, Friday 8:00-9:00 pm  Divine Sleep® Yoga Nidra FRIDAY NIGHT COZY

August 15, Saturday 10:30-11:30 pm   SOOTHING SATURDAY Yoga & Divine Sleep® Yoga Nidra

August 16, Sunday  SUNDAY REWIND: IMMUNE BOOST YOGA & Divine Sleep® Yoga Nidra


Week of August 17

August 17, Monday 4:30-5:30 pm   IMMUNE BOOST MONDAY YOGA & Divine Sleep® Yoga Nidra

August 18, Tuesday 8:00-9:00 pm   Divine Sleep® Yoga Nidra DEEP HEALING TUESDAY 

August 19, Wednesday 4:30-5:30 pm   SUMMER COOL + CALM Yoga & Divine Sleep® Yoga Nidra

August 20, Thursday 8:00-9:00 pm   Divine Sleep® Yoga Nidra Free-Class

August 21, Friday 8:00-9:00 pm  Divine Sleep® Yoga Nidra FRIDAY NIGHT COZY

August 22, Saturday 10:30-11:30 pm   SLOW DOWN SATURDAY Yoga & Divine Sleep® Yoga Nidra

August 23, Sunday  💗 Find mudras, potent short practices, videos and other interesting content on my BLOG


Week of August 24

August 24 Monday 4:30-5:30 pm   IMMUNE BOOST MONDAY YOGA & Divine Sleep® Yoga Nidra


August 24, Monday 7:00-9:00 pm WORKSHOP: Sleep Better Now

Fall asleep more easily, sleep more consistently and soundly, and awaken feeling rested and refreshed. Learn more about using the practices and tools of Five Element Yoga® and Divine Sleep® Yoga Nidra to nurture and guide yourself to Sleep Better Now. Then be guided in a nurturing Five Element Yoga® practice including breathing, yoga postures, mudras, healing affirmations, self-massage, and the deep relaxation of Divine Sleep® Yoga Nidra. Learn how to work with your nervous system in a whole new way. Includes PDF handout for continued home practice.

You may also Register Now, View Later:  Includes 5-day access to the recorded workshop to review, refresh your memory or in case you miss the live session. 


August 25, Tuesday 8:00-9:00 pm   Divine Sleep® Yoga Nidra DEEP HEALING TUESDAY 

 

(MORE LINKS COMING SOON TO REGISTER FOR UPCOMING CLASSES)

August 26, Wednesday 4:30-5:30 pm   SUMMER COOL + CALM Yoga & Divine Sleep® Yoga Nidra

August 27, Thursday 8:00-9:00 pm   Divine Sleep® Yoga Nidra Free-Class

August 28, Friday 8:00-9:00 pm  Divine Sleep® Yoga Nidra FRIDAY NIGHT COZY

August 29, Saturday 10:30-11:30 pm   SLOW DOWN SATURDAY Yoga & Divine Sleep® Yoga Nidra

August 30, Sunday  💗 Find mudras, potent short practices, videos and other interesting content on my BLOG

 


JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist •  more info

 


👍 Praise for Jennifer’s Online Classes and Workshops

Thank you so much Jennifer! That was amazing.~Valerie

Stunningly beautiful, including the music. Thank you. ~Ann

This session was alive for me with such Love and Peace. Such a gift – Thank you! ~Claudia

I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. . . . . I love it!! ~Carolyn

Lovely! Beautiful music! ~Joan

Dear Jennifer, I just wanted to say a huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. The yoga nidra journeys have been magical and I have been enjoying these from my home in Switzerland and truly look forward to the next sessions. You are a blessing and gift to me. ~ With much gratitude and love, LG

Beautiful…! thank you…! ~N.M.

Dear Jennifer, I am so happy to see you and thank you for teaching your wonderful classes. Its been too long since I was at Kripalu. I was so excited to see you teaching online. Seeing your face and your big smile is so great. Sending you lots of love & gratitude! 🙏❤🌺🤗 ~Teresa

Dear Jennifer, Please know how grateful I am for your generous and deeply effective offering. You are my steadying spirit: My daughter works in an ER in Asheville & husband works at a hospital 3 days a week. I went from sleeping 1.5 hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is Pure Meditation. With a bow- 🙏🏻 A.H.

Thank you very much for the live guided yoga nidra. I had forgotten that I could feel like that. It keeps making me tear up – just thinking about it.  Thank you for helping me to relax and for doing this.  I really appreciate it. Thank you! You have a truly beautiful voice and manner, so soothing. Thank you for providing a way to calm, restore, and heal during this time.  Cynthia

 


Disclaimer

Five Element Yoga® – more info

Divine Sleep® Yoga Nidra – more info