jen yoga beach


Rest • Rejuvenate • Find Your Center

  • We Strive to be Inclusive: Pay-What-You-Can from $8.
  • Special Workshops Each Month. Teacher Trainings. CE’s.
  • Appropriate for Everyone, Including Beginners.
  • Eastern Time – On Zoom.
  • Live Classes Include Recording Access till next day at Midnight.
  • Scroll down to SIGN UP and to read CLASS & WORKSHOP DESCRIPTIONS.

“Jennifer stands out as the real deal with a delightful gift for teaching. Honest, true, caring, and wise – indescribably refreshing. Her knowledge is deep – the kind that takes many years and extensive study to develop.” ~ Carol

How To Register – It Is Super Easy:

  • Choose a Class or Workshop and click JOIN.
  • Returning users LOGIN with either your phone # or email address. That’s all you need to do to register
  • First time users: enter phone or email and receive an access code sent to you immediately. Enter this code to confirm your identity just this one time.
  • Then choose a tuition price with the SLIDING SCALE which moves left or right.
  • (First time users will continue and enter your credit card information. Click to register).
  • You will receive an immediate LINK button to enter the class, right there on the screen.
  • You will be emailed both a RECEIPT, and a LINK button for the class.
  • An hour before the class, you will receive a REMINDER EMAIL with a LINK button for the class.
  • After the class, ANY of these same LINKS will take you to the VIDEO RECORDING until the next day midnight ET.

TECH ISSUES?: EMAIL Info@JenniferReisYoga.com or our CONTACT PAGE

October 16-17 Weekend Rewind Classes

• Five Element Yoga®                                  • Divine Sleep® Yoga Nidra

Two Favorite Recent Classes with All-Weekend Video Access Till Sunday Midnight

Live Online Classes, Workshops & Trainings

Workshops and Trainings Are Below The Class Schedule

Special 4-part Series, Wednesdays in October:

Vagus Nerve Yoga DEEPEST RELAXATION + SLEEP:  A Five Element Yoga® Therapy Series

A Four-Week Series of 75-minute classes on the Vagus Nerve.

• Activating the Vagus Nerve is potent:  • Helps you to sleep better and feel more rested.  • Ability to manage stress more effectively when it arises.  • Increases your calm and uplifts your mood.  • Improves health and well-being.  •Strengthens the immune system, digestion, and respiration.

You will receive 4-day Recording Access through the weekend, for each class.

Registration for this Series is closed but you can still register for individual classes on our Live Online Class Schedule below – look for October 20 and 27

HOW TO ACCESS RECORDINGS OF CLASSES: All Live Online Class LINKS give you access to the live class AND to the video recording until next day midnight (Eastern Time). Workshop access is longer and varies.


LEVEL II Divine Sleep® Yoga Nidra Teacher Training – LIVE ONLINE

Oct 23-24 & 30-31 (two weekends).  40 CE’s YA YACEP. For Graduates of ANY Yoga Nidra Teacher Training (30-40hrs). Take Your Script Writing, Creativity, and Teaching to the Next Level! Training Manual included.

Bring More Skill, Depth of Understanding and Joy to Your Yoga Nidra Sessions, as we focus on:  The Five Koshic Levels  • Working with Themes  •  Sankalpa Heart’s Wish  •  Levels of Mind, Imagery, Journey   Healing Energy  •  Learn more…


DATES: Nov 19 & 26, Dec 3 & 10. TIME: 7:30–9:00 pm EST.  LENGTH: 90 minutes per week. 6 hours total. All Levels. For EVERYONE!

•  6 CE’s YACEP Yoga Alliance  •  You will have access to the video recording(s) for 30 days after the program ends.  

Join Kripalu faculty Jennifer Reis for a new live online series entirely focused on finding deep rest and improving your sleep. Grounded in the wisdom of yoga with proven evidence-based research and adapted for modern life, Jennifer’s yoga nidra meditations allow you to experience a natural shift into parasympathetic relaxation mode. Learn more…


Jan 8-9 & 15-16 (two weekends). For EVERYONE! You do not need to be a yoga teacher to do this training. 40-hour Certificate Training. 40-CE’s YACEP Yoga Alliance. Includes 200-page Proprietary Training Manual. EARLY REGISTRATION DISCOUNTS NOW.

Divine Sleep® Yoga Nidra Teacher Training is an experiential learning, and is taught using an all-senses approach to speak to every learning style. Discussions with power point, student interaction, receiving and delivering yoga nidra sessions, as well as short guided yoga posture practice, allow you to embody the key concept of the Five Kosha Levels of Being, and Eight Stages of yoga nidra. No recorded filler – completely live and interactive. Learn more…

👍 Praise for Jennifer’s Online Classes and Workshops

I have been having trouble getting a good sleep- until last night.  I heard the beginning of your yoga nidra then I woke up this morning refreshed and ready to go. Thank you so much for your gift. You are amazing. ~ Sue

The workshop was so great – Jennifer is incredible! She’s a brilliant gem amidst a sea of yoga practice that has become a bit blah and mainstream. ~ Dawn

Stunningly beautiful, including the music. Thank you. ~ Ann

This session was alive for me with such Love and Peace. Such a gift – Thank you! ~ Claudia

I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. I love it!! ~ Carolyn

A huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. The yoga nidra journeys have been magical, and I have been enjoying these from my home in Switzerland. I truly look forward to the next sessions. You are a blessing and gift to me. ~ With much gratitude and love, L.G.

I am so happy to see you and thank you for teaching your wonderful classes. Its been too long since I was at Kripalu. I was so excited to see you teaching online. Seeing your face and your big smile is so great. Sending you lots of love & gratitude! 🙏❤🌺🤗 ~Teresa

I went from sleeping 1.5 hours a night to my best sleep in years. Divine Sleep® Yoga Nidra is Pure Meditation. With a bow ~ 🙏🏻 A.H.

Thank you very much for the live guided yoga nidra – I had forgotten that I could feel like that. It keeps making me tear up – just thinking about it. Thank you for helping me to relax and for doing this. You have a truly beautiful voice and manner, so soothing. Thank you for providing a way to calm, restore, and heal during this time. ~ Cynthia

JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • YACEP • Certified Yoga Therapist C-IAYT • Kripalu Faculty • Kripalu Schools Faculty • LMT • Ayurveda and Shiatsu Therapist •  more info





Five Element Yoga® – more info

Divine Sleep® Yoga Nidra – more info