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Wednesday, May 20th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, May 21st, 8:00-9:00pm ET. Guided on a luminous journey through a Rainbow of vibrant pools reflecting the living light of the seven Chakras, what feels heavy or weighing you down drifts away while fresh vibrance and illumination fill you from head to toe. In this experience you will feel yourself being cherished as warm streams of color and light nourish and restore you into a harmonious rhythm.

Wednesday, May 27th, 4:30-5:45pm ET. Your body knows how to be: before the gripping, the bracing, and before learning to hold onto so much. In this 6-Session Series, I will guide you back toward that natural ease, where movement begins to feel more fluid and your breath feels spacious again.

Thursday, May 28th, 8:00-9:00pm ET. Beneath the radiant light of the Full Moon, you will be guided to the Moon Temple, where the Buddha of Compassion abides. Moonlight washes the temple stones in silver glow as you settle into peaceful presence. Within this luminous space, the breath slows, the body unwinds, and the mind clears. Layers of strain dissolve as Compassion wraps its loving arms around your heart.

Thursday, June 25th, 8:00-9:00pm ET. Beneath the radiant Full Moon, you will be guided into a healing bath of lunar light and shimmering gemstones. Moonbeams stream through crystals and precious stones, casting glowing colors and radiant patterns through the body as living light.

August 14-16 Weekend. Join me at Kripalu Center for a nourishing Retreat for the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.