Join me relaxing into all the levels of your being to fully restore to your core!

Held by the Earth resting and replenishing, you will connect with body, breath, mind, heart, and wisdom in this peaceful journey.

Giving oneself permission to ‘receive’ can be difficult. In this yoga nidra, you’ll be guided to softly release through physical, energetic and mental-emotional levels.

Like waves, you'll flow through this guided, lying down meditation as you drift through sensing your body, energy, mind and emotions.

In this beautiful yoga nidra guided meditation, your attention will cascade through your body like a waterfall, allowing you to release tensions and open to a deepened state of awareness.

First drawing a circle blessing around yourself in this yoga nidra journey, you’ll be guided in an exploration of the SACRED CIRCLE within.

Voyage through your inner being, letting yourself catch up with yourself body-heart-spirit.

Join me in guided yoga nidra meditation to connect more fully within your inner life. You’ll become aware of your body, breath, energy, feelings, thoughts and tap into the BLISS that underlies everything else within.

In this Yoga Nidra journey you will find your grounding and center as you tune into the Root Chakra represented as a Red Earth Lotus Flower.