In the serene embrace of our Yoga Nidra ‘cocoon’, you are invited into a soothing journey for both mind and spirit. Beneath the tranquil glow of the new moon, touch into each level of your being: physical body, energy and breath, thoughts and feelings, opening to your inner compassionate Witness that is key to the fountain of the Bliss Body.

In the spirit of New Beginnings that the New Moon brings, be guided on an exploration through the Pacific Northwest to the ancient lava rock, sweet ocean waves and tide pools, and over the driftwood logs. Finally, you reach the majestic waterfall where cascading water washes away any old stress or negativity, leaving you refreshed and renewed, ready to Begin Again. Basking in the energy of the New Moon and the soothing sounds of the waterfall, you find yourself enveloped in a sense of wholeness, emerging from this journey revitalized and ready to embrace the new lunar cycle with a cleansed spirit and an open heart.