In a recent study researchers discovered that around the full moon, people spent 30% less time in NREM sleep (deep sleep) and slept for 20-minutes less than normal. These changes were also associated with decreased levels of melatonin. Practicing yoga nidra around the time of the full moon can help you get the rest you need and balance your energies.
In our Full Moon Journey, leave behind all your tensions and troubles and take a break from everything else, trusting the energies of the Full Moon to nourish your physical body, energy body, and mental-emotional body. Be guided to soften, melt, and let go into a world of light and healing power, into the world of moonlight. Gentle, soothing moonlight shining down upon you, enveloping your entire body in a soft, healing glow. You will feel the comforting and nurturing energy of the moonlight as it permeates your being, bringing transformation, balance and brightness to all of who you are.