"Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring."
Full Moon Yoga Nidra for Trust and Transformation: Yoga Nidra Journey
In a recent study researchers discovered that around the full moon, people spent 30% less time in NREM sleep (deep sleep) and slept for 20-minutes less than normal. These changes were also associated with decreased levels of melatonin. Practicing yoga nidra around the time of the full moon can help you get the rest you need and balance your energies.
In our Full Moon Journey, leave behind all your tensions and troubles and take a break from everything else, trusting the energies of the Full Moon to nourish your physical body, energy body, and mental-emotional body. Be guided to soften, melt, and let go into a world of light and healing power, into the world of moonlight. Gentle, soothing moonlight shining down upon you, enveloping your entire body in a soft, healing glow. You will feel the comforting and nurturing energy of the moonlight as it permeates your being, bringing transformation, balance and brightness to all of who you are.
$12.00
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"The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!"
Karla Helbert
"Jennifer is wonderful, caring and attentive."
Tracie DeMaio
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will Receive the Gift of Inner Connection and Deep Relaxation!
Divine Sleep® Yoga Nidra NEW EVERY THURSDAY!
Get Ready To Move Your Body With A Whole New Supported Approach
This Series is designed to awaken possibility within your whole being. We will utilize the wall in these four main ways, for:
- Stability & balance
- Alignment
- Isometric engagement
- Refresh knowledge and experience of the body and yoga postures.
Wall Yoga enhances alignment while activating often overlooked muscles, fostering a deep connection to your body’s structure. This provides valuable feedback, helping refine your poses while increasing proprioception. You’ll learn isometric muscle engagement, leading to greater strength and control. This practice promotes a sense of groundedness and support, facilitating a stronger mind-body connection.
Each session completes with Divine Sleep® Yoga Nidra. This guided meditation takes you into a state of consciousness between waking and sleeping for deepest relaxation. Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode. This is the perfect way to integrate and restore!
