"Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring."
Healing Rings Of Light On Full Moonlit Beach: Yoga Nidra Journey
In this yoga nidra journey you are invited to bask in the ethereal glow of the Full Moon, as you are guided through a restorative exploration that soothes your mind, body, and soul.
Find yourself on a serene Full Moonlit beach, surrounded by the rhythmic whispers of the ocean waves. As you release and relax into the soft sands, you find yourself cocooned in the gentle embrace of healing rings of light – their soothing radiance encircling you -imbuing you with the essence of tranquility and renewal. With each breath, you absorb the calming energy of the feminine forces of nourishment during this cycle of the moon’s orbit, receiving the healing and rejuvenation where it’s needed within all levels of your being.
Let the gentle meditative waves of this journey wash over you, leaving you refreshed, renewed, and cradled in the healing embrace of the Moonlit Healing Beach.
$12.00
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"The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!"
Karla Helbert
"Jennifer is wonderful, caring and attentive."
Tracie DeMaio
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will Receive the Gift of Inner Connection and Deep Relaxation!
Divine Sleep® Yoga Nidra NEW EVERY THURSDAY!
Get Ready To Move Your Body With A Whole New Supported Approach
This Series is designed to awaken possibility within your whole being. We will utilize the wall in these four main ways, for:
- Stability & balance
- Alignment
- Isometric engagement
- Refresh knowledge and experience of the body and yoga postures.
Wall Yoga enhances alignment while activating often overlooked muscles, fostering a deep connection to your body’s structure. This provides valuable feedback, helping refine your poses while increasing proprioception. You’ll learn isometric muscle engagement, leading to greater strength and control. This practice promotes a sense of groundedness and support, facilitating a stronger mind-body connection.
Each session completes with Divine Sleep® Yoga Nidra. This guided meditation takes you into a state of consciousness between waking and sleeping for deepest relaxation. Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode. This is the perfect way to integrate and restore!
