Be guided to your very own inner sanctuary of peace and love. Connect with yourself physically through sensing the map of your body, then become aware of your breath and energy, feeling sensations and positive feelings and thoughts. Then be guided to a calming lake with a beautiful and special island filled with colorful prayer flags that hold all the good wishes of the world. You absorb the good wishes of the world and feel yourself taking on higher qualities and feelings like compassion and bliss. Return from our journey feeling ready to take this new knowing into your life and your next steps forward, refreshed and renewed.