"Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring."
Island of Prayer Flag Good Wishes: Yoga Nidra Journey
Be guided to your very own inner sanctuary of peace and love. Connect with yourself physically through sensing the map of your body, then become aware of your breath and energy, feeling sensations and positive feelings and thoughts. Then be guided to a calming lake with a beautiful and special island filled with colorful prayer flags that hold all the good wishes of the world. You absorb the good wishes of the world and feel yourself taking on higher qualities and feelings like compassion and bliss. Return from our journey feeling ready to take this new knowing into your life and your next steps forward, refreshed and renewed.
$12.00
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"The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!"
Karla Helbert
"Jennifer is wonderful, caring and attentive."
Tracie DeMaio
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will Receive the Gift of Inner Connection and Deep Relaxation!
Divine Sleep® Yoga Nidra NEW EVERY THURSDAY!
Get Ready To Move Your Body With A Whole New Supported Approach
This Series is designed to awaken possibility within your whole being. We will utilize the wall in these four main ways, for:
- Stability & balance
- Alignment
- Isometric engagement
- Refresh knowledge and experience of the body and yoga postures.
Wall Yoga enhances alignment while activating often overlooked muscles, fostering a deep connection to your body’s structure. This provides valuable feedback, helping refine your poses while increasing proprioception. You’ll learn isometric muscle engagement, leading to greater strength and control. This practice promotes a sense of groundedness and support, facilitating a stronger mind-body connection.
Each session completes with Divine Sleep® Yoga Nidra. This guided meditation takes you into a state of consciousness between waking and sleeping for deepest relaxation. Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode. This is the perfect way to integrate and restore!
