New Moon Milky Way Skyscape: Yoga Nidra Journey
This beautiful yoga nidra journey will allow you to expand, feeling greater openness and freedom, all under the shimmering light of the Milky Way and the New Moon.
Feel more connected with yourself as you are guided through all levels of your being in a progressive- relaxation meditation.
Then journey through the extraordinary gifts of nature, visiting an enchanting nighttime meadow to rest and observe the clouds with their sculptural forms shifting and changing in the open sky and the magnificence of the Milky Way becoming brighter and clearer. The New Moon arises as the star of this sky-show, comforting you in receiving infinite sources of bliss and the knowledge of unlimited possibility within yourself. Return feeling whole and uplifted, carrying with you the gifts of your sacred journey.
$12.00
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Karla Helbert
Tracie DeMaio
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will Receive the Gift of Inner Connection and Deep Relaxation!
Divine Sleep® Yoga Nidra NEW EVERY THURSDAY!
Get Ready To Move Your Body With A Whole New Supported Approach
This Series is designed to awaken possibility within your whole being. We will utilize the wall in these four main ways, for:
- Stability & balance
- Alignment
- Isometric engagement
- Refresh knowledge and experience of the body and yoga postures.
Wall Yoga enhances alignment while activating often overlooked muscles, fostering a deep connection to your body’s structure. This provides valuable feedback, helping refine your poses while increasing proprioception. You’ll learn isometric muscle engagement, leading to greater strength and control. This practice promotes a sense of groundedness and support, facilitating a stronger mind-body connection.
Each session completes with Divine Sleep® Yoga Nidra. This guided meditation takes you into a state of consciousness between waking and sleeping for deepest relaxation. Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode. This is the perfect way to integrate and restore!