In this Yoga Nidra journey you will find your grounding and center as you tune into the Root Chakra represented as a Red Earth Lotus Flower.

The bija seed sound used for invoking grounding, calm and embodiment is Lam and this sacred sound will ring out from the Red Earth Lotus Flower from its deep pool that leads to the center of the Earth.

You will come home to your body, feeling secure within the center of your being.