Rooted In Earth, Wings Expanding Into Sky
Divine Sleep® Yoga Nidra
DESCRIPTION OF THIS UNIQUE JOURNEY
Connect with the quiet strength of the Earth — where roots ground you, stone stabilizes you, and nurturing soil welcomes you home. Soften your breath and body, gradually opening to the deep calm that lives at the center of your being.
From this grounded steadiness, a gentle sense of expansion begins to awaken. Wings of spirit buoyed by breath unfold within you, opening into the sapphire sky above. Feeling the harmony of being simultaneously rooted and free — anchored by earth, uplifted by air — you are invited to rise into clarity and spaciousness, feeling secure and open to all possibility.
One Hour Class – Unlimited 5-Day Access – $12.
• Practice When It’s Best For You!
• For All Levels, Including Beginners. Gentle to Moderate Intensity Level.
• Five-Day Video Access.
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
