Anxiety Release into Shimmering Lake Light
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
In this special Yoga Nidra, travel on a serene journey inward, walking a tranquil path through an ancient forest, surrounded by the wisdom and strength of the trees. As you move deeper into this sacred grove, the stability and majesty of the roots and trunks ground you, connecting you to the earth, allowing you to let go of all stresses, tensions, anxieties.
You emerge at a shimmering lake reflecting the sun’s radiant light, illuminating the entire forest and filling your heart and spirit with joy and buoyancy. In pure light, you see yourself as you truly are—radiant, peaceful, and deeply connected to the beauty of the world around you. You leave the journey feeling deeply renewed, the peace and joy you’ve discovered remaining within you, and you know that your inner light and strength always reside within you, eternally, guiding and uplifting you along every step of your path.
One Hour Class - Unlimited 5-Day Access - $12.
• Five-day Video Access.
• Practice when it's best for you!
• For All Levels, Including Beginners.
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
