Chakra Harmony Chorus
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
Tonight is my Birthday! And so, I want to share with you one of my all-time favorite Yoga Nidras! In this practice, you’ll be gently guided through the Chakra Wheels of Energy within your being.
We’ll begin by cultivating a deep connection with your body, breath, and energy, then move into mind and emotions, allowing peace to settle on every level of your being. This experience will help you nurture your loving ‘Witness’—the part of you that accepts and embraces who you are in each moment.
From there, we will flow into a healing inward journey, awakening and aligning your chakras like a harmonious symphony. As the divine chorus plays on, you’ll imagine placing a healing flower in each sacred energy point of your body, where they will bloom together in the radiant sound of ‘Aum’, sending waves of healing throughout your being. You’ll emerge from this journey feeling balanced, refreshed, and renewed!
Come help me celebrate my Birthday with this beautiful experience!
One Hour Class - Unlimited 5-Day Access - $12.
• Five-day Video Access.
• Practice when it's best for you!
• For All Levels, Including Beginners.
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
