Divine Sleep® Yoga Nidra
Teacher Training
________________________________________________________
May 31 – June 1, 2025
1-Weekend Live-Online plus Interactive Coursework
40-hour Certificate Training 40-CE’s YACEP
For Everyone! No Prerequisite
________________________________________________________
Join Now for Early Bird Discount!
Divine Sleep® Yoga Nidra guided meditation is accessible, inclusive and tailors itself to you where you are
In this training, I’ll guide you through an immersive, all-senses experiential learning—using discussion, interactive exercises, guided practices, slides, and a comprehensive manual chock-full of scripts. Together, we’ll dive into important nuggets such as the Five Koshas, the Eight Stages of Divine Sleep® Yoga Nidra.
Learn Everything You Need to Know to Practice and Guide YOGA NIDRA!
You’ll complete this training feeling enthusiastic and confident in your personal practice, and ready to guide others in the transformative practice of Yoga Nidra.
Your Training Journey Awaits!
40-Hour Certificate Teacher Training (40-hour CEUs YACEP)
200-page Divine Sleep® Yoga Nidra TRAINING MANUAL pdf
Receive beautifully crafted yoga nidra scripts you can lead anywhere
One Weekend Live-Online and Interactive Coursework. Ongoing Support and Community.
Learn, Grow and Evolve Your Practice, Knowledge and Profession
Develop Your Skills
Immerse in a training allows you to interact, experience and absorb what you're learning.
Expand your repertoire by adding new skills to share to your peeps!
Gain confidence leading yoga nidra, learning how to sequence and modify for your community.
Give yourself and others the health and wellness benefits of this beautiful practice of Yoga Nidra!
WE’RE ALL INCLUSIVE
This training is for Everyone who wants to learn Yoga Nidra
Yoga, meditation, tai chi, qi gong, pilates, and fitness instructors.
Therapists, counselors, massage therapists, and health professionals.
Parents, caregivers, school teachers and aides.
Yoga Teachers and Yoga Therapists
Divine Sleep® Yoga Nidra is the Antidote to Modern Life
NERVOUS SYSTEM BALANCE
Yoga nidra activates the parasympathetic nervous system, promoting ‘relaxation response’ and counteracting the effects of the stress “fight or flight” response.
IMPROVED SLEEP!
Yoga nidra practice helps to release tensions from mind, body, and emotions for deep relaxation, helping sleep patterns. It teaches your nervous system how to relax for sleep to happen.
DEEP RELAXATION & REJUVENATION
Yoga nidra facilitates a profound level of physical, mental, and emotional ease, allowing the body-mind to enter a state of deep rest that promotes healing, rejuvenation, and restoration.
ENHANCED SELF-AWARENESS
As you develop the ability to observe yourself without judgment in Divine Sleep® Yoga Nidra, you cultivate a heightened sense of self-awareness, self-acceptance and mindfulness.
EMOTIONAL BALANCE
Integrating emotions during the practice of Divine Sleep® Yoga Nidra promotes inner harmony and can develop healthier self-relationship, reducing reactivity and increasing self-acceptance.
IMPROVED HEALTH
Studies show that physical health increases with deep relaxation in yoga nidra, helping to lower high blood pressure, alleviate pain, boost immunity and enhance the body’s ability to heal.
Meet Jennifer
I created Divine Sleep® Yoga Nidra Teacher Training to give you everything you need—both practical and essential—to confidently guide yourself and others in yoga nidra.
My focus is on empowering you to bring your own unique voice and skills to this timeless practice, so you can share it in a way that feels authentic and meaningful within your community.
More Than 3000 Graduates World-Wide!
Jennifer Reis is the Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®. E-RYT 500, YACEP, Certified Yoga Therapist C-IAYT, Kripalu Center Faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts.
The manual is fantastic! Jennifer is so knowledgeable and skillful in her teaching. So thorough and creative.
Maria
Divine Sleep® Yoga Nidra Teacher Training is incredible! I am so grateful – of all of the things I do, leading yoga nidra is at the top!
The whole learning experience was amazing and so well structured. Jennifer is an angel on earth. She has a great teaching style and very organized.
Kristi B.
A Well Crafted Training
Day 1 Live-Online > 9:00-5:00pm ET
Be Guided In-Depth
- Learn about Yoga Nidra and the five Kosha levels of being.
- Find your body and breath in the Body Scan and Breath Stages, and gain practice leading a partner.
- Discover the elements of Savasana relaxation posture.
Day 2, Live-Online > 9:00-5:00pm ET
Explore the Heart and Mind
- Uncover Heart’s Intention Sankalpa and how to guide it.
- Learn the Mental-Emotional level, how to guide contrasting sensations, and weave emotions into yoga nidra.
- Explore through discussion, slides, as well as guided yoga and Divine Sleep® Yoga Nidra.
INTERACTIVE ONLINE COURSEWORK
Self-Paced Coursework
Learn With Jennifer and Community
- Dive into the deeper levels of the Witness-Wisdom and Bliss Levels of being.
- Find out about the Journey Imagery-Visualization Stage and how to create potent practices and scripts.
- Explore voice and music, how to lead Workshops and Classes, and how to take yoga nidra into your world.
- Be guided in deeply restorative Yoga and Divine Sleep® Yoga Nidra with Jennifer.
- Connect with me and our training group through chat and meeting online.
Engage with Our Beautiful Training Community
- Explore your Before and After Yoga Nidra practices like mudras, mandalas, and journaling.
- Be guided in daily yoga nidra.
- Lead training partners with scripts from the manual in small pieces.
- Compile a complete Yoga Nidra script, lead it to a partner, and they will lead you.
Graduate With Your 40-Hour Divine Sleep® Yoga Nidra Certificate!
Training Dates:
May 31 – June 1, 2025
EARLY BIRD TUITION – $835
(Regular Tuition $975)
Register Now – you will be glad you did!
Frequently Asked Questions
I’m not a yoga teacher. Can I do this training? Can I lead yoga nidra?
Where can I lead yoga nidra after this training?
Do you offer scripts I can lead in my classes?
Will I receive Continuing Education Credits?
What are the physical requirements of this training?
Is the training recorded? Will I have access to recordings?
Is there a Level II Teacher Training?
Yes! Level II Teacher Training has two parts and is offered live-online for your continued learning in script writing, diving into the levels of the mind, deepening your Sankalpa Heart’s Intention, how to use theme, creativity and how to create compelling journeys.
Do I need to be present for all of the live-online sessions?
This training is interactive with partner work and discussion and adds to the training. If there is an important reason you can miss 3-hours of the training and then you’ll catch up with the Training Recording, homework and partnerwork.