Divine Sleep® Yoga Nidra
Teacher Training
40-Hour CEU YACEP Certificate Training
AUTUMN 2024:
October 19-20 & November 2-3 (2-Weekend Training)
For Everyone! No Prerequisite
$975
Register Now – You will be glad you did!
Divine Sleep® Yoga Nidra is a highly accessible and inclusive form of meditation: Perfect for engaging a wide range of students and clients!
In this training you’ll enjoy experiential learning with an all-senses approach, catering to every learning style: discussion, student interaction, slides, guided practices, manual and leadership exercises. You’ll discover and embody core concepts including the Five Kosha Levels of Being and the Eight Stages of Divine Sleep® Yoga Nidra and lots more.
Learn Everything You Need to Know to Practice and Guide YOGA NIDRA in Two Weekends!
Leave this training feeling delighted, enthusiastic, and confident in your personal practice, and ready to guide others in the transformative benefits of Yoga Nidra.
What you’ll get from this training…
40-Hour Certificate Teacher Training (40-hour CEUs YACEP)
200-page Divine Sleep® Yoga Nidra TRAINING MANUAL.
Beautifully crafted yoga nidra scripts you can lead anywhere.
Two weekends of Live-Online Training +Recordings. Ongoing Support and Community.
Learn the Five Koshas, Eight Stages, Mudras, Resting Posture and more helpful concepts.
Professional Development
Immersing yourself with a Live-Online training allows you to interact and to fully experience and absorb what you're learning.
Divine Sleep® Yoga Nidra Teacher Training adds valuables skill to your life and profession, expanding you repertoire.
You'll be able to share the numerous benefits of yoga nidra with others, supporting their wellness journey.
Gain confidence leading yoga nidra - you'll feel equiped bring this practice to your community.
Learn how to structure and sequence yoga nidra, offer modifications, and create a safe and supportive environment.
Invest in your own personal growth, while also gaining the tools and knowledge to guide others, in the transformative power of yoga nidra.
This training is for EVERYONE!
For those wanting to deepen knowledge and personal yoga nidra practice.
Yoga, meditation, tai chi, qi gong, pilates, and fitness instructors.
Therapists, counselors, massage therapists, and health professionals.
Parents, caregivers, school teachers and aides.
You do not need to be a yoga teacher to do this training! Open to EVERYONE
Receive the Benefits of Divine Sleep® Yoga Nidra
NERVOUS SYSTEM BALANCE
Yoga nidra activates the parasympathetic nervous system, promoting ‘relaxation response’ and counteracting the effects of the stress “fight or flight” response.
IMPROVED SLEEP!
Yoga nidra practice helps to release tensions from mind, body, and emotions for deep relaxation, helping sleep patterns. It teaches your nervous system how to relax for sleep to happen.
DEEP RELAXATION & REJUVENATION
Yoga nidra facilitates a profound level of physical, mental, and emotional ease, allowing the body-mind to enter a state of deep rest that promotes healing, rejuvenation, and restoration.
ENHANCED SELF-AWARENESS
As you develop the ability to observe yourself without judgment in Divine Sleep® Yoga Nidra, you cultivate a heightened sense of self-awareness, self-acceptance and mindfulness.
EMOTIONAL BALANCE
Integrating emotions during the practice of Divine Sleep® Yoga Nidra promotes inner harmony and can develop healthier self-relationship, reducing reactivity and increasing self-acceptance.
IMPROVED HEALTH
Studies show that physical health increases with deep relaxation in yoga nidra, helping to lower high blood pressure, alleviate pain, boost immunity and enhance the body’s ability to heal.
Divine Sleep® Yoga Nidra is the Antidote for Modern Life
Meet Jennifer
Jennifer Reis developed Divine Sleep® Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra.
Emphasis is on empowering trainees and graduates to blend their unique individuality and skills with this timeless practice, allowing them to share it as a personal expression and imbue it with meaning within their communities.
Jennifer has been leading this training since 2008, with more than 2500 graduates world-wide.
Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®, E-RYT 500, YACEP, Certified Yoga Therapist C-IAYT, Kripalu Center Faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts.
The manual is fantastic! Jennifer is so knowledgeable and skillful in her teaching. So thorough and creative.
Maria
Divine Sleep® Yoga Nidra Teacher Training is incredible! Now I lead yoga nidra classes and individual sessions. I am so grateful – of all of the things I do, leading yoga nidra is at the top!
The whole learning experience was amazing and so well structured. Jennifer is an angel on earth. She has a great teaching style and very organized.
Kristi B.
Let’s take a look at the schedule…
Yoga Nidra, the Body Scan, and Energy-Breath Level
- Learn about Yoga Nidra and the five Kosha levels as an orientation to our training.
- Be guided in experiential learning of the ‘Physical Body Level’.
- Discover the depths of the Body Scan Stage, how to lead it, and gain practice by leading a script to a partner.
- Explore the Energy Body and discover techniques for guiding Breath and Energy meditations in yoga nidra practice.
Sankalpa Intention and Mental-Emotional Level
- Learn Sankalpa Intention and how to guide potent heart-felt inquiry in yoga nidra.
- Gain insights into the Mental-Emotional level and acquire skills to navigate contrasting sensations and incorporate emotions into yoga nidra practice.
- You’ll be guided in indepth experiences of both the Energy and Mental-Emotional levels through discussion, slides, yoga and Divine Sleep® Yoga Nidra.
Homework: Explore your personal yoga nidra practice and lead a partner with scripts.
Upanishads, Witness-Wisdom and Bliss Levels
- Learn ancient wisdom from the Upanishads, and the healing effects of yoga nidra meditation.
- Dive into the Witness-Wisdom and Bliss Levels of being with slides, discussion and guided yoga and yoga nidra practice.
- Explore the Journey Stage including how to create potent yoga nidra practices and scripts.
Lead a Complete Yoga Nidra & How to Take it Home
- Compile a complete script to your liking and lead it to a partner for a full experience tailored to you.
- Learn about music selection, how to lead Workshops and Classes as well as online, and how to take yoga nidra into your world.
- Be guided by Jennifer in Five Kosha Yoga and Divine Sleep® Yoga Nidra.
Graduate With Your 40-Hour Divine Sleep® Yoga Nidra Certificate!
$965
Register Now – you will be glad you did!
Frequently Asked Questions
I’m not a yoga teacher. Can I do this training? Can I lead yoga nidra?
Where can I lead yoga nidra after this training?
Do you offer scripts I can lead in my classes?
Will I receive Continuing Education Credits?
What are the physical requirements of this training?
Is the training recorded? Will I have access to recordings?
Is there a Level II Teacher Training?
Yes! Level II Teacher Training has two parts and is offered live-online for your continued learning in script writing, diving into the levels of the mind, deepening your Sankalpa Heart’s Intention, how to use theme, creativity and how to create compelling journeys.
Do I need to be present for all of the live-online sessions?
This training is interactive with partner work and discussion and adds to the training. If there is an important reason you can miss 7-hours (equivalent of one day) of the training and then you’ll catch up with the Training Recording and partnerwork.