Divine Sleep® Yoga Nidra
Teacher Training
________________________________________________________
May 31 – June 1, 2025
1-Weekend Live-Online plus Interactive Coursework
40-hour Certificate Training 40-CE’s YACEP
For Everyone! No Prerequisite
________________________________________________________
Early Bird Discount ENDS APRIL 20!!!
Learn Everything You Need to Know to Practice and Lead Yoga Nidra
In this Yoga Nidra teacher training, you’ll be guided through an immersive, all-senses experiential learning—including my comprehensive 200-page manual with beautiful scripts and more! Together, we’ll explore all the essential gems of Yoga Nidra.
You’ll complete this training feeling confident, inspired and ready to guide Yoga Nidra
Just ask any of the 4365 Graduates of this Training!
Hi, My Name is Jennifer Reis. My approach is rooted in over 29 years of developing and leading trainings in yoga, yoga nidra, and yoga therapy around the globe, from Kripalu Center to Iceland, Australia to Toronto, and beyond. But more than that, my work is rooted in love. In presence. In the belief that healing is not only possible—it is already within you, waiting for the invitation.
Why Take This Training?
It's For EVERYONE! Whether you want to understand the potency of Yoga Nidra to deepen your own practice, or learn to guide it to others, you're in the right place!
Carefully Created: I’ve developed and refined this training for 16 years of lead it hundreds of times! My well-loved 200-page Manual is packed with info, and beautiful scripts you can use as a base to adapt to your voice and audience lead anywhere!
Over 4000 Graduates: There are plenty of copycat trainings from folks who jumped on the bandwagon. This training is tried, true, and built on decades of experience. Just ask any of my 4,365 graduates how it changed their lives!
Gain Confidence Leading Yoga Nidra: Practice with a supportive community circle short components of Yoga Nidra. Learn how to give yourself and others the benefits of this transformational practice.
Learn the Flow of Complete Yoga Nidra Sessions: Receive clear guidance on the 8-Stage structure and how to deliver effective, nourishing sessions.
Understand the Science of the Parasympathetic: Gain insight into how stress affects the body and nervous system—and how Yoga Nidra helps restore balance, ease, and resilience.
🌟PLUS! This training includes my NEW 14-Day Divine Sleep® Yoga Nidra IMMERSION to deepen your personal practice.
EXPLORE THE ANCIENT ROOTS OF YOGA NIDRA
Honoring yogic wisdom passed down through generations, and learn how to share Yoga Nidra in a way that is both grounded in tradition and beneficial in today’s world.
FIVE KOSHAS: Learn how Yoga Nidra works through the five layers of being—body, energy, mind, wisdom, and spirit—to create deep and lasting healing.
SANKALPA INTENTION: Learn to work with Sankalpa—your heart’s true intention—to create meaningful change in your life and guide others in doing the same.
Your Training Journey Awaits!
40-Hour Certificate Teacher Training (40-hour CEUs YACEP)
200-page Divine Sleep® Yoga Nidra TRAINING MANUAL pdf
Beautifully Crafted Yoga Nidra Scripts You Can Lead Anywhere
One Weekend Live-Online and Interactive Coursework with Ongoing Support and Community
Evolve Your Practice, Knowledge and Profession
NEW! 14-Day Divine Sleep® Yoga Nidra Immersion for Your Own Indepth Practice
Divine Sleep® Yoga Nidra is the Antidote to Modern Life
LEARN HOW TO GIVE THIS GIFT
NERVOUS SYSTEM BALANCE
Yoga nidra activates the parasympathetic nervous system, promoting ‘relaxation response’ and counteracting the effects of the stress “fight or flight” response.
IMPROVED SLEEP!
Yoga nidra practice helps to release tensions from mind, body, and emotions for deep relaxation, helping sleep patterns. It teaches your nervous system how to relax for sleep to happen.
DEEP RELAXATION & REJUVENATION
Yoga nidra facilitates a profound level of physical, mental, and emotional ease, allowing the body-mind to enter a state of deep rest that promotes healing, rejuvenation, and restoration.
ENHANCED SELF-AWARENESS
As you develop the ability to observe yourself without judgment in Divine Sleep® Yoga Nidra, you cultivate a heightened sense of self-awareness, self-acceptance and mindfulness.
EMOTIONAL BALANCE
Integrating emotions during the practice of Divine Sleep® Yoga Nidra promotes inner harmony and can develop healthier self-relationship, reducing reactivity and increasing self-acceptance.
IMPROVED HEALTH
Studies show that physical health increases with deep relaxation in yoga nidra, helping to lower high blood pressure, alleviate pain, boost immunity and enhance the body’s ability to heal.
Meet Jennifer
I created Divine Sleep® Yoga Nidra Teacher Training to give you everything you need—both practical and essential—to confidently guide yourself and others in yoga nidra.
My focus is on empowering you to bring your own unique voice and skills to this timeless practice, so you can share it in a way that feels authentic and meaningful within your community.
More Than 4,000 Graduates World-Wide!
Jennifer Reis is the Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®. E-RYT 500, YACEP, Certified Yoga Therapist C-IAYT, Kripalu Center Faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts.
Praise From Our Over 4000 Graduates:
The manual is fantastic! Jennifer is so knowledgeable and skillful in her teaching. So thorough and creative.
Maria
Divine Sleep® Yoga Nidra Teacher Training is incredible! I am so grateful – of all of the things I do, leading yoga nidra is at the top!
The whole learning experience was amazing and so well structured. Jennifer is an angel on earth. She has a great teaching style and very organized.
Kristi B.
Jennifer offered a great balance between the instructional and the experiential. It helped the knowledge to really sink in.
Natalie Dodson
So generous with her knowledge, Jennifer is outstandingly precise, consise and clear! The BEST course materials I have ever experienced including the wonderful Manual.
Supergreat Training! The best leader of a learning experience I’ve ever had. Focused, serious and humorous: Jennifer is a source of deep knowledge, and a master at delivery.
Doris Toolanen
A Well Crafted Training
This training has been lovingly refined over the past 16 years I’ve been leading it. Rooted, time-tested, and thoughtfully crafted, this is a journey that meets you where you are.
Day 1 Live-Online > 9:00-5:00pm ET
Be Guided In-Depth
- Learn about Yoga Nidra and the five Kosha levels of being.
- Find your body and breath in the Body Scan and Breath Stages, and gain practice leading a partner.
- Discover the elements of Savasana relaxation posture.
Day 2 Live-Online > 9:00-5:00pm ET
Explore the Heart and Mind
- Uncover Heart’s Intention Sankalpa and how to guide it.
- Learn the Mental-Emotional level, how to guide contrasting sensations, and weave emotions into yoga nidra.
- Explore through discussion, slides, as well as guided yoga and Divine Sleep® Yoga Nidra.
INTERACTIVE ONLINE COURSEWORK
Self-Paced Coursework
Learn With Jennifer and Community
- Dive into the deeper levels of the Witness-Wisdom and Bliss Levels of being.
- Find out about the Journey Imagery-Visualization Stage and how to create potent practices and scripts.
- Explore voice and music, how to lead Workshops and Classes, and how to take yoga nidra into your world.
- Be guided in deeply restorative Yoga and Divine Sleep® Yoga Nidra with Jennifer.
- Connect with me and our training group through chat and meeting online.
Engage with Our Beautiful Training Community
- Explore your Before and After Yoga Nidra practices like mudras, mandalas, and journaling.
- Be guided in daily yoga nidra.
- Lead training partners with scripts from the manual in small pieces.
- Compile a complete Yoga Nidra script, lead it to a partner, and they will lead you.
Graduate With Your 40-Hour Divine Sleep® Yoga Nidra Certificate!
Training Dates:
May 31 – June 1, 2025
EARLY BIRD TUITION – $835
Discount Ends April 20
(Regular Tuition $975)
Register Now – you will be glad you did!
Ask About Our Payment Plan
Frequently Asked Questions
I’m not a yoga teacher. Can I do this training? Can I lead yoga nidra?
Where can I lead yoga nidra after this training?
Do you offer scripts I can lead in my classes?
Will I receive Continuing Education Credits?
What are the physical requirements of this training?
Is the training recorded? Will I have access to recordings?
Is there a Level II Teacher Training?
Yes! Level II Teacher Training has two parts and is offered live-online for your continued learning in script writing, diving into the levels of the mind, deepening your Sankalpa Heart’s Intention, how to use theme, creativity and how to create compelling journeys.
Do I need to be present for all of the live-online sessions?
This training is interactive with partner work and discussion and adds to the training. If there is an important reason you can miss 3-hours of the training and then you’ll catch up with the Training Recording, homework and partnerwork.