Finding Crystal Clarity Snowflakes in Sunlight
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
This special yoga nidra journey inspires you to let go any mental clutter, inviting a sense of stillness and centeredness to emerge. You find yourself in a serene winter landscape, surrounded by the soft decent of magical snowflakes, each one carrying the promise of clarity and peace. As you settle into deep peace and inner knowing, the warmth of sunlight breaks through the snowy landscape, illuminating your path and what comes next.
As you journey, watching the dance of snowflakes in the sunlight, you understand this hushed beauty as a metaphor for the unfolding of clarity in your own consciousness, uncovering a profound sense of lucidity like ice crystals glistening in the sunlight. As our journey ends you will leave feeling relaxed, more sure within yourself, and more clear about your path forward.
One Hour Class - Unlimited 5-Day Access - $12.
• Five-day Video Access.
• Practice when it's best for you!
• For All Levels, Including Beginners.
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
