Full Moon Sacred Gemstone Garden
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
Resting, held and supported by the comfort of your ‘yoga nidra nest’ of props, with the Full Moon above you, and the Earth below you, be lullabied through this sweet yoga nidra journey. Each moment allows the release of held tensions through every part of your being, to open and awaken knowledge of your True Self.
Stepping-stones over a brook lead you to a spiral pathway through a sacred bamboo grove. You feel clearer with each step as the moonlight guides your way along the path. Arriving at the center of the bamboo grove, you come upon an open field where colorful gems stand rising from the Earth! The rich tones brighten in the ancient wisdom of the Moon’s glow. Here, in this sacred space, you remember your True Self—not as something to be attained, but as something you’ve always been.
One Hour Class - Unlimited 5-Day Access - $12.
• Five-day Video Access.
• Practice when it's best for you!
• For All Levels, Including Beginners.
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
