Recorded 1-Hour Yoga Class with Jennifer
Gentle Kripalu Yoga
DESCRIPTION OF THIS CLASS
Got achy shoulders and neck? Today our focus will be on releasing, stretching and strengthening for pain-free upper body!
Kripalu Yoga is a compassionate approach, allowing you to connect with inner wisdom through movement linked with breath and mindful awareness. This slow-paced practice will awaken deep peace. Divine Sleep® Yoga Nidra guided meditation at the end of class draws you into your parasympathetic state of healing and restoration. Bliss combo not to be missed!
One Hour Class - Unlimited 5-Day Access - $12.
• Practice When It's Best For You!
• For All Levels, Including Beginners. Gentle to Moderate Intensity Level.
• Five-Day Video Access.
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
Five Element Yoga®
Realign With The Rhythms of Nature
Five Element Yoga® is a potent practice that brings balance to your inner five elements to increase health, happiness and wellness at the essential level. This all-levels yoga practice is for everyone, and classes range from gentle to moderate levels of exertion.
Jennifer created Five Element Yoga® as a synergy of the rich traditions of yoga and yoga therapy, Ayurveda, Traditional Chinese Medicine that includes potent practices:
⇒ Yoga Postures and Rhythmic Movement
⇒ Yogic Breathing
⇒ Mudra Hand Gestures
⇒ Self-massage and Acupressure
⇒ Divine Sleep® Yoga Nidra
Refresh From the Inside Out as You Learn and Practice Powerful New Techniques and Tools
