August 8, Thursday, 8:00-9:00pm ET
One-Hour Class Live-Online
Healing With Your Heart’s Intention
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS WEEK’S UNIQUE JOURNEY
As we begin this Yoga Nidra journey, feel ripples of tension leaving your body like waves moving to the horizon. As you uncover your Heart’s Intention and your sacred word (known as Bhavana in Sanskrit) you will use your sacred word as a healing and nourishing balm throughout the practice.
Sense your sacred word resonating within your physical, energetic, and mental-emotional being, like a song or harmony arising within you. Then as you stroll out into the beauty of nature, you collect pebbles to toss into the pond. Watching the circular ripples flowing outward in the calm water, you feel calm and relaxed, ready for the next level of healing to unfold as your sacred word ripples through you. You arise feeling transformed.
One-Hour Yoga Nidra Live-Online - $16.
• Plus Unlimited Video Access Through Sunday night. Practice All Weekend!
• For All Levels, Including Beginners
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
This entire practice of Divine Sleep® Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will Receive the Gift of Inner Connection and Deep Relaxation!