Hot Air Balloon: Uprising Heart’s Ascent
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
Feel yourself floating in the tranquility of your hot air balloon, becoming so light as you gently soar through the vast skies of possibility. As you let go into your flow, feel your heart rising, embracing this journey of self-discovery and compassion. The sky itself carries away from you any weight of stress and tension, lifting you higher into a realm of serene tranquility.
With each moment, witness yourself through every aspect of your being, cultivating a profound sense of peace and acceptance within yourself. This guided yoga nidra invites you to explore the uplifting potency of the seeds of kindness and harmony, and the healing forces of love within your own heart, guiding you towards an ascent filled with tranquility and self-love. You will feel refreshed and rest in greater oneness within yourself.
One Hour Class - Unlimited 5-Day Access - $12.
• Five-day Video Access.
• Practice when it's best for you!
• For All Levels, Including Beginners.
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
