Recorded 1-Hour Yoga Class with Jennifer
Immune Boost #3: Five Element Yoga®
DESCRIPTION OF THIS CLASS
We begin our practice with a mudra to assist in releasing the weight of the past to open to the gift of the present. Our class focuses on the Metal Element channels of Lung and Large intestine to both strengthen and balance your Immune System. Located in the upper back, chest, shoulders, arms and hands, these channels will be activated with flowing movement, strengthening and yoga postures. Ayurvedic self-massage will bring flow to the lymphatic system to further aid immunity. You will be breathing more fully and feel more centered.
One Hour Class - Unlimited 5-Day Access - $12.
• Practice When It's Best For You!
• For All Levels, Including Beginners. Gentle to Moderate Intensity Level.
• Five-Day Video Access.
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
Your soothing voice always works wonders Jennifer!
Sarah Burgess
Jennifer led with confidence calm, humor and fabulous knowledge. Her personal emersion and learning over the last 20+ years shines through giving confidence to both beginners and more experienced participants.
Maggie Williams
This was a wonderful class! I feel more relaxed and grounded than I have in a long time.
Marian S
Five Element Yoga®
Realign With The Rhythms of Nature
Five Element Yoga® is a potent practice that brings balance to your inner five elements to increase health, happiness and wellness at the essential level. This all-levels yoga practice is for everyone, and classes range from gentle to moderate levels of exertion.
Jennifer created Five Element Yoga® as a synergy of the rich traditions of yoga and yoga therapy, Ayurveda, Traditional Chinese Medicine that includes potent practices:
⇒ Yoga Postures and Rhythmic Movement
⇒ Yogic Breathing
⇒ Mudra Hand Gestures
⇒ Self-massage and Acupressure
⇒ Divine Sleep® Yoga Nidra
Refresh From the Inside Out as You Learn and Practice Powerful New Techniques and Tools
