Recorded 1-Hour Yoga Class with Jennifer
Immune Boost #1: Five Element Yoga®
DESCRIPTION OF THIS CLASS
Air Element inspires this class to nourish the heart, chest, and thymus gland increasing your Immune health and wellness. You’ll enjoy dynamically moving into lunging warrior poses, massaging potent energy points from Traditional Chinese Medicine, and breathing your fullest breath in this flowing practice. Play in rocking-balancing warrior, and learn how to lengthen your side ribs to expand breath even more. Yoga nidra will restore you to your fullest in our sweet guided relaxation meditation to finish practice.
One Hour Class - Unlimited 5-Day Access - $12.
• Practice When It's Best For You!
• For All Levels, Including Beginners. Gentle to Moderate Intensity Level.
• Five-Day Video Access.
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
Your soothing voice always works wonders Jennifer!
Sarah Burgess
Jennifer led with confidence calm, humor and fabulous knowledge. Her personal emersion and learning over the last 20+ years shines through giving confidence to both beginners and more experienced participants.
Maggie Williams
This was a wonderful class! I feel more relaxed and grounded than I have in a long time.
Marian S
Five Element Yoga®
Realign With The Rhythms of Nature
Five Element Yoga® is a potent practice that brings balance to your inner five elements to increase health, happiness and wellness at the essential level. This all-levels yoga practice is for everyone, and classes range from gentle to moderate levels of exertion.
Jennifer created Five Element Yoga® as a synergy of the rich traditions of yoga and yoga therapy, Ayurveda, Traditional Chinese Medicine that includes potent practices:
⇒ Yoga Postures and Rhythmic Movement
⇒ Yogic Breathing
⇒ Mudra Hand Gestures
⇒ Self-massage and Acupressure
⇒ Divine Sleep® Yoga Nidra
Refresh From the Inside Out as You Learn and Practice Powerful New Techniques and Tools
