Inner Smile for Luminescent Healing
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
Journey to insightful transformation in this special yoga nidra. Imagine yourself cocooned in a sanctuary of quietude, where the gentle glow of your golden inner smile allows you to tap into the innate joy that resides within.
And as your inner smile expands more and more within you, a gentle, loving expression of kindness and bliss begins to radiate throughout your body, energy, breath, mind, and emotions. As you bask in the healing energy of your inner smile, it creates a glow of luminescence that you channel to every individual part of your body for healing nourishment.
You will leave feeling infused with uplifted vitality, renewal, and a sense that ‘all is well’ in this moment.
One Hour Class - Unlimited 5-Day Access - $12.
• Five-day Video Access.
• Practice when it's best for you!
• For All Levels, Including Beginners.
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
