Recorded 1-Hour Yoga Class with Jennifer
Journey Through The Elements #1: Five Element Yoga®
DESCRIPTION OF THIS CLASS
Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that is both gentle and effective, inviting you on a Journey through your inner Elements with:
Yoga postures
Elemental breathing
Mudras
Meridian self-massage and acupressure
Divine Sleep® Yoga Nidra
According to ancient wisdom health, harmony, and happiness depends on the internal balance of the five elements: Earth, Water, Fire, Air and Ether. Created by Jennifer Reis, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. You will leave feeling rejuvenated and joyous!
One Hour Class - Unlimited 5-Day Access - $12.
• Practice When It's Best For You!
• For All Levels, Including Beginners. Gentle to Moderate Intensity Level.
• Five-Day Video Access.
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
Your soothing voice always works wonders Jennifer!
Sarah Burgess
Jennifer led with confidence calm, humor and fabulous knowledge. Her personal emersion and learning over the last 20+ years shines through giving confidence to both beginners and more experienced participants.
Maggie Williams
This was a wonderful class! I feel more relaxed and grounded than I have in a long time.
Marian S
Five Element Yoga®
Realign With The Rhythms of Nature
Five Element Yoga® is a potent practice that brings balance to your inner five elements to increase health, happiness and wellness at the essential level. This all-levels yoga practice is for everyone, and classes range from gentle to moderate levels of exertion.
Jennifer created Five Element Yoga® as a synergy of the rich traditions of yoga and yoga therapy, Ayurveda, Traditional Chinese Medicine that includes potent practices:
⇒ Yoga Postures and Rhythmic Movement
⇒ Yogic Breathing
⇒ Mudra Hand Gestures
⇒ Self-massage and Acupressure
⇒ Divine Sleep® Yoga Nidra
Refresh From the Inside Out as You Learn and Practice Powerful New Techniques and Tools
