Recorded 1-Hour Yoga Class with Jennifer
Journey Through The Elements #2: Five Element Yoga®
DESCRIPTION OF THIS CLASS
The 5 colorful elements of the universe inspire our practice today: Earth will strengthen our bones and foundation with mudra, leg and foot work, and Sunbird variations. Water invites us to flow as we expand energy through the spine, chest and hips in cobra-tree pose, hip stretches, and low back massaging. Fire lights us up with twists, plank variations, downdog pose and self-massaging the fire channels in the arms. You’ll uplift with Air, helping a sense of openness and grace with standing side warrior and triangle. Space allows us to release tensions to become light and free with floating practice and balancing warrior. We complete with an elemental yoga nidra for deep rest and inner connection. All with the beautiful music of Senta Rafaela.
One Hour Class - Unlimited 5-Day Access - $12.
• Practice When It's Best For You!
• For All Levels, Including Beginners. Gentle to Moderate Intensity Level.
• Five-Day Video Access.
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
Your soothing voice always works wonders Jennifer!
Sarah Burgess
Jennifer led with confidence calm, humor and fabulous knowledge. Her personal emersion and learning over the last 20+ years shines through giving confidence to both beginners and more experienced participants.
Maggie Williams
This was a wonderful class! I feel more relaxed and grounded than I have in a long time.
Marian S
Five Element Yoga®
Realign With The Rhythms of Nature
Five Element Yoga® is a potent practice that brings balance to your inner five elements to increase health, happiness and wellness at the essential level. This all-levels yoga practice is for everyone, and classes range from gentle to moderate levels of exertion.
Jennifer created Five Element Yoga® as a synergy of the rich traditions of yoga and yoga therapy, Ayurveda, Traditional Chinese Medicine that includes potent practices:
⇒ Yoga Postures and Rhythmic Movement
⇒ Yogic Breathing
⇒ Mudra Hand Gestures
⇒ Self-massage and Acupressure
⇒ Divine Sleep® Yoga Nidra
Refresh From the Inside Out as You Learn and Practice Powerful New Techniques and Tools
