LEVEL II-A Divine Sleep® Yoga Nidra TRAINING
THE HEART: SANKALPA, MIND & HEALING WITHIN YOGA NIDRA
March 8-9, 2025
One Weekend! LIVE-ONLINE
(20-Hour Certificate & 20-CEs YACEP)
Develop Your Practice, Writing, Creativity, and Teaching!
Join Jennifer Reis and fellow graduates of yoga nidra teacher trainings for an inspiring and fulfilling weekend, as we gather in community online. You’ll gain in-depth knowledge, enjoy potent experiences, and engage in the depths of yoga nidra wisdom together.
Exploring the intricacies of Divine Sleep® Yoga Nidra in this immersive setting will reveal new insights into the Koshas and Stages of the practice.
This enhanced exploration will empower you to infuse newfound depth into both your personal practice and your teaching, fostering a sense of richness for yourself and your students.
What you’ll get from this training…
Certificate and 20-hour CE’s YACEP
Partner Work and Practice To Explore and Develop Your New Skills
Level II MANUAL The Heart: Sankalpa, the Mind and Healing in Yoga Nidra
Development of Your Skills & In-Depth Experiential Learning
2 Days of Live-Online Training in One Weekend
You’ll Love Our Three Areas of Study:
SANKALPA: Find out how to awaken the voice of your heart and cultivate powerful Heart’s Intention Statements. Learn the skills to guide your students to find theirs.
HEALING: Learn vibrant methods to create powerful Healing in your yoga nidra journeys.
MIND-WISDOM: Uncover the depths of the Mental-Emotional as well as levels of the Mind, learning to create shifts in negative beliefs and habits.
This training is for:
Graduates of ANY Yoga Nidra Teacher Training. (Prerequisite is any 30-hour or longer Yoga Nidra Teacher Training).
Graduates of Divine Sleep® Yoga Nidra Teacher Training.
Progress Your Skills to the NEXT LEVEL:
Develop your voice as a guide, tapping into the power of your inner wisdom to write beautiful SCRIPTS.
Explore HEALING techniques you can apply in every Stage and Koshic level to bring about therapeutic shifts.
Discover how to invoke your CREATIVITY and allow it to flow.
Expand your understanding of SANKALPA: Uncover your Heart’s Intention, and learn how to help your students discover theirs.
Uncover the depths of the MENTAL-EMOTIONAL and WISDOM-WITNESS levels, learning to create shifts in negative beliefs and habits.
Your Heart Will Lead You Back Home To Yourself
Join Jennifer
Study with the creator of Divine Sleep® Yoga Nidra Jennifer Reis!
Divine Sleep® Yoga Nidra is a celebrated form of yoga meditation. Jennifer’s systematic approach to yoga nidra encompasses both relaxation and deep transformation. Practiced lying down or seated, Divine Sleep® Yoga Nidra guides you through the five koshic levels to develop greater wisdom and connection with one’s whole being.
Jennifer Reis developed Divine Sleep® Yoga Nidra from her own practices of yoga, yoga therapy, Ayurveda, Buddhism, and Traditional Chinese Medicine. Creative and inspired, this style of yoga nidra awakens your inner healing energy to help you sleep better, increase your energy, and lead a happier and more fulfilled life.
Jennifer Reis: Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, E-RYT 500, YACEP, Certified Yoga Therapist C-IAYT, Kripalu Center Faculty, LMT, Ayurveda and Shiatsu Therapist, and Bachelor of Fine Arts.
The confidence I’ve gained with Jennifer has been priceless. I’ve honed my teaching skills and my personal practice has also evolved in a much more fulfilling way. Just when I thought I couldn’t go any deeper, you showed me there are still layers to explore.
Claudia Gukeisen
My experience was amazing! I had some life changing experiences in the yoga nidra journeys Jennifer led. Everything Jennifer taught was smooth and flowing and I love the new tools I’ve learned here!
Marilyn Meaney
Jennifer was beyond all my expectations. She was welcoming and helpful. All I can say is ‘WOW’! I have learned so much and I feel confident and alive, ready to share this with my students.
Jasmine
Let’s take a look at the schedule…
HOURS: 9:00-5:00 daily ET Eastern Time
1-hour lunch break. 5-hours of homework after the training.
Day 1
Skills to Access Heart’s Intention Sankalpa
- You’ll be guided in Awakening the Heart practices with postures, mudras, writing and Divine Sleep® Yoga Nidra journey to cultivate Sankalpa.
- Gain skills and get practice by writing a short Heart centered yoga nidra and leading it to a partner.
- Discover new ways to develop the ‘Soothing Place’ resource within you.
Day 2
Weaving Potent Healing Through Each Step of Yoga Nidra
- Discover Healing in a whole new light to create depth and nourishment with new tools.
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Uncover wisdom of the Levels of the Mind from the Mental-Emotional and Wisdom-Witness koshic sheaths.
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Be guided in beautiful experiences of both the Mind levels and the Healing in our yoga and Divine Sleep® Yoga Nidra practice.
Homework: Explore your personal yoga nidra practice; Develop a yoga nidra script; Lead a Partner from the training in your yoga nidra.
Frequently Asked Questions
How do I get CEUs YACEP and my Level II Certificate?
Level II-A and B together equal 40-hours total: 20-CEs YACEP each which you will receive after each training. You will be awarded your Level II Certificate after you have completed both A and B as together they are this 40-hour Training. Note: You can complete A or B in any order.
Where can I lead yoga nidra after this training?
You will be able to lead yoga nidra in person, online, to individuals, and groups where ever you wish.
Will I be able to write my own scripts with this training?
Yes, this training and the manual have numerous ideas and inspirations for you to create your own scripts with specific instruction on how to do that.
Will I receive Continuing Education Credits?
Yes! You will receive 20-CE’s from Yoga Alliance YACEP, whom Jennifer is a provider for.
What are the physical requirements of this training?
There are no specific physical requirements for this training. There are 30-minute yoga posture and breathing sessions which can be adapted for any level.
Is the training recorded? Will I have access to recordings?
Yes, the training is recorded and you will have access to the recordings for two months after the training.
What is Level II-B Teacher Training?
Level II-B Teacher Training is offered live-online: THE JOURNEY: DEVELOPING THEMES AND CREATING POTENT IMAGERY. Dec 7-8, 2024.
December 7-8, 20
Do I need to be present for all of the live-online sessions?
Because this training is interactive with a lot of partner work and discussion, you need to be present for the live-online sessions. If there is an important reason you need to miss some of it, it may be possible to catch up on up to 3-hours of missed time with homework.