Mandala Creation – The Sacred Healing Circle
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
Step into your own Mandala Sacred Circle of Healing. In this yoga nidra, enjoy a transformative experience where ancient wisdom and sacred geometry guide you to inner peace and renewal.
Imagine creating a Mandala circle with Mother Nature’s art materials like petals, stones, and leaves. Then within this vibrant, healing-infused space, the intricate patterns of the mandala draw you into a deep communion with the divine, dissolving stress and reconnecting you to the essence of your true self.
Embrace the healing power of the universe, and discover a sanctuary where your soul is nourished, your spirit is uplifted, and your entire being is brought into harmonious balance.
One Hour Class - Unlimited 5-Day Access - $12.
• Five-day Video Access.
• Practice when it's best for you!
• For All Levels, Including Beginners.
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
